Reclaiming HER Strength: Rebuild Emotional and Mental Strength. | Ep 10

What this episode covers

In this episode of Reclaiming HER Resilience, I offer compassionate insights on recognizing your limits, honoring your body’s need for rest, and finding small, courageous steps to rebuild emotional and mental strength. Resources: https://bookshop.org/beta-search?keywords=Sacred+Rest (Sacred Rest) by Saundra Dalton-Smith, MD https://bookshop.org/p/books/rest-is-resistance-a-manifesto-tricia-hersey/18255493?ean=9780316365215andnext=t (Rest is the Resistance: A Manifesto) by Tricia Hersey https://bookshop.org/p/books/pause-rest-be-stillness-practices-for-courage-in-times-of-change-octavia-f-raheem/16993000?ean=9781611809855 (Pause, Rest, Be: Stillness Practices for Courage in Times of Change )by Octavia F. Raheem https://bookshop.org/p/books/the-wisdom-of-your-body-finding-healing-wholeness-and-connection-through-embodied-living-hillary-l-mcbride/16458447?ean=9781587435522andnext=t (The Wisdom of Your Body Finding Healing, Wholeness, and Connection Through Embodied Living ) by Hillary L. McBride, Phd Email me: [email protected] Connect with me: Instagram: https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.instagram.com%2Freclaiming_her_resilience%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR3hvic-nQDAQpidOkzmlVp_JPqejAe8n8odUQgKBlacXEfTAJiOOeGYRxU_aem_pN8Ljdp0l113nDew_2XWnAandh=AT0DLJvl8SbLY6VWpQ_JpZ28DrB5KC0eelyQZEwG0bb-DMwI7MqJZux2imBS8_W7YPuPYHE4nn1vpkq1HXA-C9YKXm5MRbK3rkLd4T7c9ygSqLvgmZKFkVAHihCFTWrUqHCt2Q (@reclaiming_her_resilience) Facebook: https://www.facebook.com/profile.php?id=61572236057197 (Reclaiming Her Resilience) Reclaiming HER Resilience is Produced and edited by: https://about.me/stephenrsanders (Stephen R Sanders) Music by: by Alex-Productions | https://onsound.eu/ (https://onsound.eu/) Music promoted by https://www.chosic.com/free-music/all/ (https://www.chosic.com/free-music/all/) Creative Commons CC BY 3.0https://creativecommons.org/licenses/by/3.0/ (https://creativecommons.org/licenses/by/3.0/)

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