Recognising Fight, Flight and Freeze | Ep. 4

In this episode, I talk about fight, flight and freeze responses and how they can show up in everyday life.These are automatic stress responses that often get misunderstood, especially when they don’t look like “obvious anxiety” or panic. When you can start to recognise them, it becomes easier to understand your reactions without immediately judging or trying to fix yourself.This is a foundational episode that helps explain the basics of the stress response in a simple, relatable way. I’ll build on this in future episodes.This podcast is for information purposes only and is not a substitute for medical advice. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit melodycbrown1.substack.com