PODCAST · health
The Peace Response Podcast
by Melody Brown
How to create more peace and happiness and reduce stress, anxiety and difficult emotions melodycbrown1.substack.com
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Recognising Fight, Flight and Freeze | Ep. 4
In this episode, I talk about fight, flight and freeze responses and how they can show up in everyday life.These are automatic stress responses that often get misunderstood, especially when they don’t look like “obvious anxiety” or panic. When you can start to recognise them, it becomes easier to understand your reactions without immediately judging or trying to fix yourself.This is a foundational episode that helps explain the basics of the stress response in a simple, relatable way. I’ll build on this in future episodes.This podcast is for information purposes only and is not a substitute for medical advice. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit melodycbrown1.substack.com
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Understanding Anxiety Symptoms | Ep. 3
This episode is about the physical side of anxiety, explained simply.We gently touch on the nervous system , what the fight-or-flight response is, and why your heart rate, breathing and focus change when your body switches into protection mode.Anxiety symptoms aren’t a sign that something is wrong with you.They’re a reflex designed to protect you.And once you understand that, a lot of the fear loses its power.This podcast is for educational purposes only and is not a substitute for medical advice. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit melodycbrown1.substack.com
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Why Anxiety is Misunderstood | Ep. 2
In this episode, I talk about the different ways the word anxiety is used, as a passing emotion, and as something more intense and life-disrupting.I share some of my own experience and what I’ve noticed in conversations with others, as well as a short look at how the meaning of anxiety has shifted over time.If you’ve ever felt confused, dismissed, or misunderstood or if someone in your life doesn’t seem to “get it”, this might help explain why. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit melodycbrown1.substack.com
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Trusting yourself first | Ep. 1
The first episode of my new podcast about increasing your peace and happiness and reducing stress and anxiety.In this episode I talk about the importance of trusting yourself and knowing what feels right for you. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit melodycbrown1.substack.com
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ABOUT THIS SHOW
How to create more peace and happiness and reduce stress, anxiety and difficult emotions melodycbrown1.substack.com
HOSTED BY
Melody Brown
CATEGORIES
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Frequently Asked Questions
How many episodes does The Peace Response Podcast have?
The Peace Response Podcast currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Peace Response Podcast about?
How to create more peace and happiness and reduce stress, anxiety and difficult emotions melodycbrown1.substack.com
How often does The Peace Response Podcast release new episodes?
The Peace Response Podcast has 4 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Peace Response Podcast?
You can listen to The Peace Response Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Peace Response Podcast?
The Peace Response Podcast is created and hosted by Melody Brown.
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