Recognizing Burnout and Finding Our Way Back to Self with Natalie Kuhn

In this episode, Margo & Tashira discuss feelings of burnout with Natalie Kuhn from "The Class," Natalie is dedicated to using movement and breath to create a stronger, clearer connection to self. We also discuss the methods and mechanisms she used both successfully, and unsuccessfully during recent life events. Sign up for our newsletter, here: https://justuspod.myflodesk.com/subscribe Please consider supporting the justUS Podcast by joining our paid community, or by becoming a sustaining member with a $5/mo contribution. Join the Paid Community: Join the justUS League here, https://justus-podcast.mn.co/share/M7gfRuILYNz8-D46?utm_source=manual Become a Sustaining Member: Support justUs for $5/mo: https://www.justuspodcast.com/product/support-tier-1 Get your justUS swag here: https://www.justuspodcast.com/#in-feed-shop Follow Us on Instagram: @justus_pod @margo.lindauer @politicsandfshn Please visit these friends of the podcast. By using these links we earn a small affiliate commission/referral fee, which helps us continue delivering you great content! If you are unable to join our paid community or sponsors us for $5/mo, using these links when you shop help us out a great deal! MM Lafleur: https://mmlafleur.com Use code: Justus20 for 20% off! JUJ: livewithjuj.com Use code: JUSTUSPOD10 OSEA: https://oseamalibu.com Use code: JUSTUS10 to save 10% Quinn Parfums Candles https://quinnparfums.com Use code: JustUS for 15% Cloth & Paper https://www.clothandpaper.com Use code: JUSTUS for %15 off Get convenient and affordable therapy with Betterhelp: https://betterhelp.com/justuspodcast