Recognizing Burnout Before It Hits: Advice from Dr. Laura Paredes

In this episode, Isabel Melgarejo talks with Dr. Laura Paredes, a geriatrician, about one of the biggest challenges caregivers face — burnout. Together, they explore why it happens, how it affects both caregivers and their loved ones, and what can be done to prevent it. Dr. Paredes shares real-life stories from her patients, practical tips for self-care, and the importance of recognizing our own limits. A heartfelt and eye-opening conversation for anyone who gives care with love but sometimes forgets to care for themselves.