Recognizing Early Signs of Burnout & How to Support Your Body with Jill Kay

In this episode, I am joined by one of our Hormone Project coaches, Jill Kay. Jill is a Functional Nutritionist and owner of Down to Earth Wellness. She helps outdoorsy women beat burnout so that they can feel more energized, calm and get back to the adventures that feed their soul. Today, Jill and I have an in depth conversation regarding adrenal health, burnout and how you can support your body. In the past, Jill struggled with her own health issues such as headaches, digestive issues and hormonal issues followed by burnout. That combined with witnessing her mothers auto immune health struggles along with her health proactivity, contributed to Jill's interest in pursuing a career in the health and wellness field.   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Guest - Jill Kay is a Functional Nutritionist and owner of Down to Earth Wellness. She helps outdoorsy women beat burnout so that they can feel more energized, calm and get back to the adventures that feed their souls. Jill combines functional nutrition and a scientific approach. She offers 1 on 1 coaching as well as online workshops. Jill was born and raised in the Yukon and grew up on an elk farm. She grew up surrounded by nature and animals and lived a life that included hunting/fishing, gardening, and living off the land to some extent. In the past, Jill struggled with her own health issues such as headaches, digestive issues, and hormonal issues followed by burnout. That combined with witnessing her mother's autoimmune health struggles along with her health proactivity, contributed to Jill's interest in pursuing a career in the health and wellness field. Jill recently moved to BC to try it out and escape the long Yukon winters. When she's not working with clients or creating helpful online content, you can find her out hiking in the forest with her dog Garvey or hanging at home (introverting). Website: https://getdowntoearthwellness.com/ Social: @down2earthwellness The Fatigue Fix Checklist: https://downtoearthwellness.clickfunnels.com/optin1617035034731 Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.