RECOLLECTING

Greetings INTEGR8ers! My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning into the tenth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am elated that you are here with me on this journey!!! In this episode I share details about the challenges I faced when I felt lost in life because I had forgotten who I was. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll connect to your highest self, recollect who you are, and take aligned actions to become all that you desire to be. May you release any outdated conditioning and fear so you can know who you are and create the life you imagine. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call Join my exclusive Patreon community: patreon.com/Integr8Lyfe Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/ Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste.