Recomposición Corporal, Creatina y Más: 5 Estudios Que Están Cambiando la narrativa.

from El Chisme del Fitness Podcast · host Andie Illanes

¡Mándame un mensaje!Puntos Clave de la DiscusiónNecesidad de un superávit calórico para ganar músculo: Estudio reciente indica ganancias de masa muscular con mínimas calorías extra.Proteínas animales vs vegetales: Se analizan efectos en el metabolismo y cómo, a pesar de una diferencia en gasto energético, ambas pueden ser efectivas para el desarrollo muscular con la ingesta adecuada.Ayuno 16/8 para la ganancia muscular: Resultados prometedores mostrando menos ganancia de grasa en quienes ayunaron en comparación con quienes no lo hicieron.Impacto del queso en la salud cardíaca: Los lácteos enteros no son inherentemente malos para el corazón, redefiniendo el contexto más allá del contenido de grasa saturada.Mito de la creatina y la calvicie: Nuevos estudios desmienten la relación entre creatina y pérdida de cabello, restableciendo su reputación como suplemento seguro y efectivo.Support the showInstagram: andieillanesPágina web: andieillanes.com

Episode metadata supplied by the publisher feed · Published May 7, 2025

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Recomposición Corporal, Creatina y Más: 5 Estudios Que Están Cambiando la narrativa.

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This episode is 14 minutes long.

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This episode was published on May 7, 2025.

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