Reconnect with Now: Stop Living in Your Old Stories | Social Wellness - with expert guest Rachel Heslin | Ep 224

Are you missing the beauty of the present because you're stuck in the past? Rachel Heslin shares how to reconnect with the Now to create a more compassionate and collaborative life. In this episode of Women Connected in Wisdom, host Shannon and co-host Melody are joined by Rachel S. Heslin, an expert with over four decades of experience exploring the psychology of identity and experience. Rachel is the author of Rituals of Release and Navigating Life, and her viral TEDx talk has helped thousands transform condemnation into compassion. We focus on the Social Wellness dimension, looking at how our internal "old stories" often block us from authentic connection with others. Rachel explains how to release these narratives while retaining the integrity of our core essence. By practicing a "whole-self" approach to presence, we can move away from survival-based mindsets and contribute to a more vibrant and collaborative world. If you have felt disconnected or weighed down by your past, this conversation offers a gentle path back to the present moment. Women Connected in Wisdom is a community-driven podcast that explores the 8 Dimensions of Wellness to help you live a more balanced, purposeful life. Connect with Rachel S. Heslin: Website: thefullnessofyourpower.com LinkedIn: linkedin.com/in/rachelsheslin Instagram: @rachel.s.heslin Facebook: facebook.com/rsheslin/ Connect with Women Connected in Wisdom: 🎧 Listen, subscribe, and join the conversation: 🌐 https://womenconnectedinwisdom.com 🌐 Connect With Us: 🎙 Podcast Website: https://womenconnectedinwisdompodcast.com/ 📸 IG: @WomenConnectedInWisdom 📘 Facebook Group: Women Connected in Wisdom Community ✨ Glo from head to toe by joining the Shealo Glo Club at www.shealoglo.com! Now offering Subscriptions – Delivered on the 1st & 15th! 📚 Stillpoint: A Self-Care Playbook for Caregivers – https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400 🎉 Join Christine at an event! 👉 Book a free coaching consult: https://christinegautreaux.com 📅 New episodes every Wednesday at 5 PM ET Podcast Resources: Click here to access Melody's Emergency Prep Checklist!