Reconnecting to Your Intuition: A Biohacker's Approach

We love using technology and collecting data on our health status but reconnecting to your intuition should be part of your health journey as well. In this episode, we share what intuition really is and walk you through a 3-step process to reconnect with it. By following practical tips such as creating your ideal morning routine and tapping into your subconscious mind, you will learn how to tune in to what your body really needs in every moment. SHOW NOTES: 0:51 Welcome to the show!2:49 Why data doesn’t tell us everything3:16 Our 3-Step Process 4:15 What is Intuition?6:59 Masculine vs Feminine Energy10:15 How do we start to reconnect?11:09 The science behind a morning routine13:10 Importance of an embodied practice14:14 Brain wave states in the morning15:09 Brain vulnerability at nighttime18:15 The #1 Factor for Wellness19:38 Personalize with Sleep Chronotypes 20:20 Considerations for melatonin21:38 Parents! How can you wind down?22:48 Nourishing your Creativity27:29 *LightPath LED Ad*30:30 Assimilating Data Quantification 31:36 OURA & Biostrap metrics36:52 CGM & Sleep Data38:04 Cycle Syncing & Releasing Shame41:06 Exercise Tech42:54 Data Fast experiment43:43 Personalizing nutrition with labs46:16 An intuitive experiment challenge!47:28 The reassess phase48:41 Ancestral & seasonal eating50:10 Renee’s final piece of advice51:25 Research on intuition53:34 Thanks for tuning in!RESOURCES: biohackerbabes.comOURA Ring - Save $50 with this linkBiostrapARXLevels CGMLightPath LED - Save 5% with code BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands