Recovering From Birth Trauma with Karina Robinson

Birth trauma is real and it can happen to women even when they've have done everything in their power to NOT have it happen, and it's NOT their fault! If you are wondering what you can do to avoid it OR you have experienced birth trauma and want to know how to heal from it, tune in this week! Karina Robinson, childbirth educator, doula, and almost midwife 😏 joins me as we walk through what causes birth trauma, how your birth partner can identify when you've experienced it, and how to avoid it with several different tools!Links Mentioned:The Healing GroupLuvs CommercialEpisode 127: The Top Ten Red Flags From Your ProviderHow to Heal a Bad BirthResources:My Essential Birth CourseInstagramGrab your FREE guide to exercise for a better birth!Don't forget to follow me on Instagram @myessentialbirth and for even more great info head over to www.myessentialbirth.com to check out the totally FREE Pregnancy Guide & other incredible downloads.Looking for all the FREE downloads and links mentioned in this episode? Go to www.myessentialbirth.com/podcast, click on this week's episode, scroll to the bottom of the page and download away!Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!Leave a Review! ⭐️ Here's how >> On Apple PodcastsFind “Pregnancy & Birth Made Easy” podcastSelect “Ratings and Reviews”Click the stars!Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved! On SpotifyFind "Pregnancy & Birth Made Easy" podcastClick the 3 dots "..."Select "Rate podcast"Click the stars and write a quick review!FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!Here’s how to do it in just 2 seconds:On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.On Spotify → Tap the “Follow” button right under the show titlesLet's Connect!Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises Join the Course! https://www.myessentialbirth.com/getstartedEmail: [email protected].  Follow @myessentialbirth on INSTAGRAM!