Recovering from Burnout

In this episode we look at real life strategies to recover from burnout and the things you can do without giving up all life responsibilities.  The Empowered Women's Health Podcast is Hosted by Melissa Woodward of Fearless Health and Erin Bailey of Her Healing Hub. Melissa is a Remedial Massage Therapist and Women's Health Coach that aims to support women to overcome fears and myths holding women back from accessing hands on care and movement in pregnancy, post natal recovery and beyond. Erin is a Women's Health focused Naturopath and Matrescence Coach that helps women to step into and through the different phases and stages of motherhood with ease and grace. As Mums and Health Practitioners, we aim to bring you practical, simple and real life advice that you can utilise today without a huge budget or time commitment. Erin and Melissa are passionate advocates for Women's Health that also love any opportunity for a feminist rant with a dash of swearing.  The Empowered Women's Health Podcast has a Facebook Community for you to connect into and further discuss the issues we raise in these podcasts. Join us at www.facebook.com/groups/empoweredwomenshealth