Empowered Women's Health
by Erin Bailey
Hosted by Erin Bailey, the Empowered Women’s Health Podcast is your go-to space for education, insight, and real conversations about women’s health and wellbeing. Through expert interviews, personal stories, and practical advice, we explore topics like stress management, hormone health, motherhood, weight, body image, and everything in between. Our mission is to help women understand their bodies, trust their intuition, and confidently advocate for their own health—because when women are informed and empowered, they thrive.Join us to chat more: www.facebook.com/groups/empoweredwomenshealth
Episodes
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Mothering Outside the Lines: Tara's Story
In this episode of the Empowered Women’s Health Podcast, host Erin Bailey sits down with Tara Britton-Perkins to explore her unique and powerful journey into motherhood. From fostering and step-parenting to birthing her two biological children, Tara has experienced many faces of motherhood—and…
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Breaking Up with the Perfect Mother Myth
Are you feeling the pressure to be the "perfect mother"—always patient, endlessly giving, and never missing a beat? In this episode of the Empowered Women's Health Podcast, we unpack the Perfect Mother Myth, where it comes from, and how it impacts our mental and emotional well-being. Your host,...
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Rising with Resilience with Guest Debbie Roberts
Resilience isn’t just about bouncing back—it’s about rising stronger, embracing change, and finding purpose through life’s challenges. In this inspiring episode, I sit down with Debbie Roberts, a passionate advocate for women’s resilience, to explore how we can navigate adversity and thrive in…
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Navigating Postnatal Anxiety
Welcome to a new year and a new season for The Empowered Women's Health Podcast. I'm kicking off the year with a solo episode this time, sharing a little more about my own experience in pregnancy and early motherhood and my relationship with anxiety. Postnatal anxiety is more common than many...
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Beginnings & Endings, Seasons & Cycles
As we close out another year and prepare to welcome 2025, this special episode of The Empowered Women's Health Podcast invites you to pause and reflect on the year that was. Together, we’ll honor the growth, challenges, and lessons of 2024 while setting intentions for the new year ahead. We’ll…
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Breaking Down Burnout: Understanding the Red Flags on the Road to Burnout
In this episode of the Empowered Women’s Health Podcast, we dive deep into the all-too-common experience of burnout, especially as it affects women juggling multiple roles. From career demands to personal responsibilities, many of us face an overwhelming load that leaves us feeling drained,...
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Embracing Health and Body Confidence
In this episode of the Empowered Women’s Health Podcast, Melissa Woodward and Erin Bailey dive into the complex world of health, body image, and self-confidence. Together, they challenge the traditional views of health that focus solely on physical appearance and weight. Key Topics Discussed:...
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Weighing Kids in Schools
Today we are talking about the recent proposal to weigh kids in schools as a way to identify obesity. You know how much we love it when we are reduced to numbers on the BMI and now that is being applied to children as they grow. It had us asking the question WTF?! As adults we have lived through...
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Where The F*ck Have You Two Been?
Surprise! We are back with a new episode of the Empowered Women's Health Podcast. Today we wanted to share what we have been up to since our last episode in June as we unintentionally went into hibernation for Winter. We discuss our life updates, business happenings and what we have been learning...
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What it Really Means to Empower Women with Erin Bailey
What does it really look, feel and sound like to empower the women around us? In this episode Erin takes the reigns for a solo episode as she reflects on her recent weekend at the Wise Women Gathering. This annual weekend is part conference, part retreat and combines the traditions of herbal...
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Financial Literacy for Women with Amy Woodley
This episode of the Empowered Women's Health Podcast features hosts Erin Bailey and Melissa Woodward, along with guest Amy Woodley, discussing the importance of women understanding their finances and having control over their money. Amy Woodley, founder of Start Fresh Accounting, is a passionate...
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Let's Talk About Fat
Join us in this changemaking episode of the Empowered Women's Health Podcast as we dive into the often-taboo topic of fat, fat phobia, and weight bias. We kick off our discussion by sharing personal inspirations for this conversation, including experiences with our children. We explore the…
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Herbs & Nutrition for Breastfeeding Success with Erin
Join host Erin Bailey on this enlightening episode of The Empowered Women’s Health Podcast as we delve into the world of herbal remedies and nutrition for breastfeeding and postpartum support. Whether you’re a new mom navigating the joys and challenges of nursing or seeking holistic solutions for...
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My Body Positive Story - Solo Episode with Melissa
In this solo episode of the Empowered Women's Health Podcast, Melissa Woodward shares her profound journey towards body positivity and a non-diet approach to exercise and health. Melissa reflects on the societal pressures and expectations surrounding women's bodies, particularly during her…
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International Women's Day 2024
In celebration of International Women's Day, hosts Melissa Woodward and Erin Bailey bring forth a dynamic and empowering conversation on the Empowered Women's Health Podcast. This episode focuses on inspiring inclusion in women's health, stressing the vital need for women to be active…
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The Power of Being Heard
Content Warning: This episode contains discussions about assaults against women. Listener discretion is advised. In a heartfelt discussion, hosts Erin Bailey and Melissa Woodward explore the profound impact of feeling heard on the Empowered Women's Health Podcast. The episode delves into the...
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Navigating the New Year
In Episode 28 of the Empowered Women's Health Podcast, hosts Melissa and Erin dive into a crucial post-holiday conversation about the challenges of balancing work and family responsibilities. As the new year begins, they address the realities many women face in juggling career demands and family...
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Drop the Mum Guilt with Nathalie Biviano
Welcome to the Empowered Women's Health Podcast, where we believe in fostering conversations that empower women in every facet of their lives. In this poignant episode, we are thrilled to host Nathalie Biviano, a distinguished guest from Spine Tingling Marriage Coaching, as we explore the nuanced...
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Migraine Matters with Diane Ducarme
Welcome to episode 26 of the Empowered Women's Health Podcast with your hosts, Erin Bailey from Her Healing Hub, and Melissa Woodward from Fearless Health. In this insightful episode, we are honoured to welcome guest, Diane Ducarme, from My Nectar Health. In this compelling conversation with…
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Understanding Vaginas and Bug Life with Dr Bec Sandell
Join us for another episode of The Empowered Women's Health Podcast as we open up a captivating conversation with Rebecca Sandell, a Chiropractor, Doula and authority in women's pelvic health and the vaginal microbiome. As "The Vagina Coach," Rebecca dedicates her career to educating and…
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Breaking the Silence on Pregnancy and Infant Loss with Rochelle Olsen
Content Warning: Today's episode discusses the topic and experiences surrounding pregnancy and infant loss. If this episode brings up feelings associated with your own experiences, we invite you to skip this episode, take breaks as needed or reach out for support. In this deeply poignant and...
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Pleasure Unveiled: A Journey to Sexual Empowerment with Sam Ebblewhite
Welcome to episode 23 of the Empowered Women's Health Podcast! In this week's episode we have a captivating guest, Sam Ebblewhite from Healing With Demi Wolf Vision, who will take us on a transformative journey of self-discovery and empowerment towards sexual freedom and a pleasure-filled life.…
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Prioritising Your Well-Being: Essential Women's Health Checks
Welcome to the Empowered Women's Health Podcast, and in celebration of Women's Health Week, we have a crucial episode you won't want to miss! In "Prioritising Your Well-Being: Essential Women's Health Checks," we explore the vital screenings and health checks that every woman should have on her...
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Is it Just Motherhood or Trauma?
Join hosts Erin and Melissa in a candid and thought-provoking conversation on the latest episode of the Empowered Women's Health Podcast. In this episode, we explore the emotional journey many women undergo when the idyllic picture of pregnancy and parenthood is derailed by unexpected challenges,...
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Use EFT to Love Your Body with Lorna Hollinger
Get ready for an incredibly empowering episode of the Empowered Women's Health Podcast as we dive into the world of self-love, body positivity, and the transformational technique of Emotional Freedom Techniques (EFT), or Tapping. Our special guest, Lorna Hollinger, an international EFT Master...
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Riding the Rollercoaster of Special Needs Parenting with Kelly Wiseman
Welcome to the Empowered Women's Health Podcast with your host, Erin Bailey! In this touching and enlightening episode, Erin sits down with a guest, Kelly Wiseman. Kelly Wiseman, a mother of three, knows first-hand the challenges and joys of special needs parenting as she navigates a world with...
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Importance of Skin Checks with Sally Everett
In this episode of the Empowered Women's Health Podcast, we are honored to welcome a passionate advocate for melanoma awareness and sun safety, Sally Everett. Sally shares a deeply personal journey that led her to become a board member for the Australian Skin Cancer Foundation. In September 2021,...
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Trauma 101 with Nicole Staats
On today's episode of the Empowered Women's Health Podcast, we are joined by our very first guest on the podcast, Nicole Staats. We are discussing the topic of trauma and giving a general understanding of what it is, how it might show up in our lives and how you can take steps towards healing…
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Breaking Out of Survival Mode
In this episode of the Empowered Women's Health Podcast, hosts Melissa Woodward and Erin Bailey dive deep into the topic of "Breaking Out of Survival Mode." Join them as they explore the challenges of living in survival mode and provide actionable tips to regain control and move towards a more...
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Reclaiming Sisterhood with Erin
In this thought-provoking solo episode with Erin, she dives deep into the process of healing the past to reclaim the power of sisterhood. Join as she explores the roots of sister wounds, the impact of societal conditioning, and how these wounds can hinder our connections with other women. Through...
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Diet Culture Vs Nutrition
Welcome to today's episode of the Empowered Women's Health Podcast - Diet Culture Versus Nutrition. In this thought-provoking discussion, we delve into the complex relationship between diet culture and genuine nutritional support. Join us as we explore the detrimental effects of diet culture on…
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Fuck Your "No Excuses" Mentality
Introducing our latest episode of the Empowered Women's Health Podcast: "Fuck Your 'No Excuses' Mentality." In this candid and empowering discussion, Melissa and Erin challenge the popular notion of eliminating excuses and instead advocate for a shift towards self-compassion. Join us as we dive...
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Why Is Women's Health So Complicated?
Do you feel completely overwhelmed with your body? Do you have so many aches, pains and symptoms that you just don't know where to start? In today's episode, we are acknowledging that caring for your health as a woman can be complicated. While we could sit here and complain about the inequalities...
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The Period Lesson
In this new episode of the Empowered Women's Health Podcast, join us for 'The Period Lesson' as we take you on a journey through the four stages of your menstrual cycle, or as Erin affectionately calls them, 'Seasons'. Tune in as we dive deep into the fascinating world of your menstrual cycle,...
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The Fertility Episode
Content Warning: Pregnancy Loss discussed as well as fertility issues. The discussion on treatment options within this episode is for general information purposes and is not meant to diagnose or prescribe a specific treatment option for you, especially if you are struggling in your fertility...
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Living Life in Alignment
Welcome to today's episode of the Empowered Women's Health Podcast, where hosts Melissa Woodward and Erin Bailey explore the power of living in tune with our values. In this episode, Melissa and Erin discuss how to get in touch with your core values, how to listen to your body when things feel...
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Advocating for Yourself in Health
In this episode, Melissa and Erin aim to empower you to advocate for yourself in the healthcare setting. We aim to arm you with the confidence to ask questions when being offered treatments or procedures through a simple acronym that you can remember any time. We also share some personal stories...
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Surviving School Holidays
Here we are again mums, it's school holiday time! As mums of two children each, we are feeling the stress, struggles and juggles of the school holiday period. Erin has two school aged kids both of which have their own needs when it comes to how the holiday period needs to be structured, including...
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Let's Talk Body Grief
In this episode, we tie together the themes of our last two episodes on motherhood and grief to look at our changing bodies whether due to age, pregnancy, breastfeeding and life. We ask the question, if we are not "bouncing back", how do we move forward? We want to help you find a way to...
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The Motherhood Episode with Erin
In this solo episode of the Empowered Women's Health Podcast, Erin discusses Matrescence to help you understand what this transition means for you. And why she's not sure we can ever "bounce back" from the transition that is motherhood You can find us in our Empowered Women's Health Community...
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The Grief Episode with Melissa
In the first of our Solo Episodes, Melissa shares her very personal story of loss, grief and finding her way back to joy. Melissa shares her story of loss, what it felt like for her during stages of her grief, what she did to help and how she has asked for help to support her mental health. As…
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Who Are We To Talk
In this episode, we take it back to share how we started in the health and wellness industry, experiences that influence our work with women, how we found each other and our vision for the future of creating empowered women around their health. You can find us in our Empowered Women's Health...
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Fuck the "Shoulds"!
In today's episode we are covering practical tips for getting rid of unhelpful expectations around women's health, home and life by telling all them all to fuck off. We share our experiences with each should and what to do when we have gotten rid of all the shoulds in our life. Erin and Melissa…
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Recovering from Burnout
In this episode we look at real life strategies to recover from burnout and the things you can do without giving up all life responsibilities. The Empowered Women's Health Podcast is Hosted by Melissa Woodward of Fearless Health and Erin Bailey of Her Healing Hub. Melissa is a Remedial Massage...
About this show
Hosted by Erin Bailey, the Empowered Women’s Health Podcast is your go-to space for education, insight, and real conversations about women’s health and wellbeing. Through expert interviews, personal stories, and practical advice, we explore topics like stress management, hormone health, motherhood, weight, body image, and everything in between. Our mission is to help women understand their bodies, trust their intuition, and confidently advocate for their own health—because when women are informed and empowered, they thrive.Join us to chat more: www.facebook.com/groups/empoweredwomenshealth
Hosted by
Erin Bailey