Empowered Women's Health

In this episode of the Empowered Women’s Health Podcast, host Erin Bailey sits down with Tara Britton-Perkins to explore her unique and powerful journey into motherhood. From fostering and step-parenting to birthing her two biological children, Tara has experienced many faces of motherhood—and with each, a new layer of identity and transformation. Together, they delve into the concept of matrescence—the emotional and psychological transition a woman undergoes when becoming a mother—and how Tara’s path, while far from linear, holds deep wisdom and resilience. This conversation is a reminder that there’s no one “right” way to become a mother, and every version of the journey is valid, rich, and worth sharing.For those that would like to stay in touch with Tara you can find her on Instagram: https://www.instagram.com/ask.tara/You can follow Erin along on Instagram at: https://www.instagram.com/erinshealinghub/ and the Podcast at: https://www.instagram.com/empowered.womens.health/For anyone wanting more information about Mumma Mojo, Erin's 6 month motherhood and women's health coaching program, you can find it here: https://www.erin-bailey.com/mumma-mojo-2025

Are you feeling the pressure to be the "perfect mother"—always patient, endlessly giving, and never missing a beat? In this episode of the Empowered Women's Health Podcast, we unpack the Perfect Mother Myth, where it comes from, and how it impacts our mental and emotional well-being. Your host, Erin Bailey will explore how social media, cultural expectations, and internalized guilt keep us striving for an unattainable ideal—and, most importantly, how to break free.Join me as we redefine motherhood with more self-compassion, balance, and realistic expectations. You’ll walk away with practical strategies to let go of perfectionism and embrace the beautifully imperfect journey of being a mother.If this episode resonates, share it with another mum who needs to hear it! And don’t forget to subscribe and follow me on Instagram @erinshealinghub.

Resilience isn’t just about bouncing back—it’s about rising stronger, embracing change, and finding purpose through life’s challenges. In this inspiring episode, I sit down with Debbie Roberts, a passionate advocate for women’s resilience, to explore how we can navigate adversity and thrive in both our personal and professional lives. With over 40 years of experience across health, business, education, and not-for-profits, Debbie shares her deeply personal journey through divorce, single motherhood, health struggles, grief, and loss. She opens up about the lessons she’s learned and how she now empowers women to embrace growth, vulnerability, and healing. Join us as we discuss:✨ The true meaning of resilience and how to cultivate it✨ Overcoming life’s toughest transitions with strength and grace✨ The power of storytelling and community in healing✨ Practical strategies to thrive through change This episode is a heartfelt conversation filled with wisdom, encouragement, and actionable insights. Whether you’re facing challenges or supporting someone who is, you won’t want to miss this powerful discussion! To stay in touch with Debbie: https://www.debbieroberts.com.au/ https://www.facebook.com/DebbieRobertsConsulting https://www.instagram.com/debbieroberts__ https://www.linkedin.com/in/debbie-roberts-ceo-founder-leader-business-coach-advisor-26b84282/ To stay in touch with Erin: www.erin-bailey.com www.instagram.com/erinshealinghub www.facebook.com/erinbaileynaturopathy

Welcome to a new year and a new season for The Empowered Women's Health Podcast. I'm kicking off the year with a solo episode this time, sharing a little more about my own experience in pregnancy and early motherhood and my relationship with anxiety. Postnatal anxiety is more common than many realize, yet it’s often misunderstood or overlooked. In this deeply personal episode, I share my own journey as a mum of two who experienced the overwhelming weight of postnatal anxiety. Together, we’ll explore what it feels like, how it impacts daily life, and the factors that contribute to it. Whether you’re navigating postnatal anxiety yourself or supporting someone who is, this episode is filled with insights, practical tools, and encouragement to take the next step toward healing. You are not alone, and support is always within reach. Stay connected: Website: www.erin-bailey.com Facebook: www.facebook.com/erinbaileynaturopathy Instagram: www.instagram.com/erinshealinghub

As we close out another year and prepare to welcome 2025, this special episode of The Empowered Women's Health Podcast invites you to pause and reflect on the year that was. Together, we’ll honor the growth, challenges, and lessons of 2024 while setting intentions for the new year ahead. We’ll also share exciting updates about the podcast as we transition into Season 3! Tune in to hear about the changes coming your way, including fresh themes, inspiring guest speakers, and deeper explorations of the topics you love. Let’s celebrate endings as the foundation for new beginnings and embrace the cycles of life with hope and empowerment. Here’s to a vibrant new year and an evolving journey together! Find on Instagram at: Melissa Woodward: https://www.instagram.com/melissa.fearlesshealth Erin Bailey: https://www.instagram.com/erinshealinghub Empowered Women's Health Podcast: https://www.instagram.com/empowered.womens.health

In this episode of the Empowered Women’s Health Podcast, we dive deep into the all-too-common experience of burnout, especially as it affects women juggling multiple roles. From career demands to personal responsibilities, many of us face an overwhelming load that leaves us feeling drained, stressed, and disengaged. But burnout doesn’t happen overnight—there are signs and red flags along the way that we often overlook. Join us as we break down the stages of burnout and explore the subtle warnings that can appear long before exhaustion fully sets in. Understanding these signals is key to identifying when we’re heading toward burnout, even if we’re not fully there yet. Tune in to recognize the signs of burnout and gain insight into this critical aspect of mental and physical health! Follow Melissa Woodward https://www.facebook.com/melissa.fearlesshealth https://www.instagram.com/melissa.fearlesshealth   Follow Erin Bailey https://www.facebook.com/erinbaileynaturopathy https://www.instagram.com/erinshealinghub/

In this episode of the Empowered Women’s Health Podcast, Melissa Woodward and Erin Bailey dive into the complex world of health, body image, and self-confidence. Together, they challenge the traditional views of health that focus solely on physical appearance and weight. Key Topics Discussed: Redefining Health & Body Confidence: Melissa and Erin emphasise that health goes beyond body size. Melissa opens up about her personal struggles with body image, even as a fitness professional, while Erin reflects on how motherhood shaped her perception of her body. Body Image Misconceptions: Both hosts critique societal misconceptions around body size and health, advocating for education on how bodies change over time and a holistic approach to well-being. They promote body neutrality as a realistic and empowering stage towards body confidence. Weight Loss Surgery & Body Perception:(09:55 – 20:22)A thought-provoking discussion on weight loss surgery highlights how body image is more about how we feel about ourselves than just numbers on the scale. They discuss the emotional spectrum of body image, from body hatred to body acceptance. Tuning into Physical Sensations: (19:52 – 30:21)Erin shares an experience with a physical exercise that helped her overcome anxiety, shifting the focus from overthinking to being present in her body. The conversation also touches on breaking free from the restrictive mindset around food and moving away from calorie counting. Balanced Approach to Food & Enjoyment: (29:52 – 39:53)The hosts discuss finding balance in enjoying food, exercise, and life without guilt. Melissa reflects on client experiences and how societal pressures around weight and food can be damaging. They promote a healthier relationship with eating and ditching the harmful "no excuses" mentality. Movement for Well-being: (39:52 – 49:55)Many people face burnout from intense exercise routines, and the hosts recommend gentler movements, like yoga or boxing, depending on emotional needs. The importance of prioritising personal joy and strength, especially in motherhood, is highlighted. Self-Care & Boundaries: (49:51 – 55:40)Melissa and Erin talk about the need for setting boundaries with negative influences, fostering supportive communities, and having open conversations with loved ones about personal health choices. They encourage listeners to focus on self-awareness, self-care, and kindness toward their own bodies. Key Takeaways: Holistic Health: True health isn’t just about weight or appearance—it’s about feeling strong, present, and in tune with your body. Body Neutrality: It’s okay to not always feel positive about your body. Neutrality is a powerful step toward acceptance. Reject Diet Culture: Move away from calorie counting and food guilt—focus on nourishing your body and mind. Self-Care is Essential: Prioritising your needs and setting boundaries are key to long-term well-being. Find Joy in Movement: Exercise should be enjoyable, functional, and supportive of your overall health—not a punishment. Join the Conversation:Follow us on Facebook or Instagram and share your thoughts on this episode. How do you approach body confidence and health? What resonated with you in this episode? Connect with Us: Melissa Woodward www.facebook.com/fearlesshealthdubbo www.instagram.com/melissa.fearlesshealth Join Melissa's Body Confidence Club - www.fearlesshealth.com.au/courses/membership Erin Bailey www.facebook.com/erinbaileynaturopathy www.instagram.com/erinshealinghub Don't Miss an Episode!Subscribe to the Empowered Women’s Health Podcast on Spotify!

Today we are talking about the recent proposal to weigh kids in schools as a way to identify obesity. You know how much we love it when we are reduced to numbers on the BMI and now that is being applied to children as they grow. It had us asking the question WTF?! As adults we have lived through years of being labelled and our value determined based on the category which we fall. We don't wish to repeat history to bringing in this measure alone. And never fear, we have come up with alternative uses for government funding in schools to help with the health of our children - mental and physical health. Here's the media release that we reference: https://www.acn.edu.au/media-release/every-school-aged-child-should-have-access-to-a-registered-nurse-to-maintain-healthy-weight Let us know what you think of this podcast. Write us a review or get in touch via our social media. Melissa Woodward www.facebook.com/fearlesshealthdubbo www.instagram.com/melissa.fearlesshealth Erin Bailey www.facebook.com/erinbaileynaturopathy www.instagram.com/erinshealinghub

Surprise! We are back with a new episode of the Empowered Women's Health Podcast. Today we wanted to share what we have been up to since our last episode in June as we unintentionally went into hibernation for Winter. We discuss our life updates, business happenings and what we have been learning as we are always educating ourselves to share with you. Melissa shares an exclusive update on her fitness programs and Erin shares how her Women's Circles now include Sound Bathing. Follow the Empowered Women's Health Podcast on Instagram https://www.instagram.com/empowered.womens.health/ Follow Melissa Woodward https://www.facebook.com/melissa.fearlesshealth https://www.instagram.com/melissa.fearlesshealth Follow Erin Bailey https://www.facebook.com/erinbaileynaturopathy https://www.instagram.com/erinshealinghub/

What does it really look, feel and sound like to empower the women around us? In this episode Erin takes the reigns for a solo episode as she reflects on her recent weekend at the Wise Women Gathering. This annual weekend is part conference, part retreat and combines the traditions of herbal medicine, holistic healing, women’s mysteries and community in a unique space for growth and connection. Reflecting on her transformative experience at the Wise Women Gathering weekend retreat, Erin shares powerful insights and personal revelations about the journey to empowerment. Listeners will gain a deeper understanding of the tools, resources, and mindset needed to foster genuine empowerment in their own lives and the lives of others. Being able to witness empowerment in action only highlighted the importance of women uplifting and encouraging each other in a patriarchal society and encourages listeners to think about their own supportive spaces and how they can support others. Follow the Empowered Women's Health Podcast on Instagram https://www.instagram.com/empowered.womens.health/ Follow Erin Bailey https://www.facebook.com/erinbaileynaturopathy https://www.instagram.com/erinshealinghub/

This episode of the Empowered Women's Health Podcast features hosts Erin Bailey and Melissa Woodward, along with guest Amy Woodley, discussing the importance of women understanding their finances and having control over their money. Amy Woodley, founder of Start Fresh Accounting, is a passionate Small Business Accountant in the Macarthur Community. She is an advocate for women understanding their numbers and having great conversations with their accountants. The conversation covers topics such as separate bank accounts, accessing myGov for financial information, and the impact of the gender pay gap on student loan debt. The hosts and guest share personal experiences and insights on financial independence and empowerment for women, as well as concerns about budget measures announced on budget night. They also emphasize the importance of financial literacy, managing debt independently or partnered. Connect with Amy Woodley - Start Fresh Accounting https://www.startfreshaccounting.com.au https://facebook.com/startfreshaccounting https://www.instagram.com/startfreshaccounting/ Follow the Empowered Women's Health Podcast on Instagram https://www.instagram.com/empowered.womens.health/ Follow Melissa Woodward https://www.facebook.com/melissa.fearlesshealth https://www.instagram.com/melissa.fearlesshealth Follow Erin Bailey https://www.facebook.com/erinbaileynaturopathy https://www.instagram.com/erinshealinghub/

Join us in this changemaking episode of the Empowered Women's Health Podcast as we dive into the often-taboo topic of fat, fat phobia, and weight bias. We kick off our discussion by sharing personal inspirations for this conversation, including experiences with our children. We explore the concepts of fat phobia and weight bias, shedding light on the harmful stereotypes and prejudices associated with body size. From medical experiences to societal perceptions, we delve into the detrimental effects of fat phobia on women's health, including its impact on mental health and body image. Throughout the episode, we emphasize the importance of understanding the physiological need for body fat. From hormone production to metabolism and nutrient absorption, we debunk myths surrounding fat and highlight its essential role in maintaining overall health and well-being. As we wrap up our conversation, we leave listeners with a powerful message: to bring awareness to how fat phobia and weight bias manifest in their lives and to challenge these harmful ideas wherever possible. Join us in embracing body positivity and advocating for a more inclusive and accepting society. Tune in to this thought-provoking episode and join the movement towards a healthier, more body-positive world.

Join host Erin Bailey on this enlightening episode of The Empowered Women’s Health Podcast as we delve into the world of herbal remedies and nutrition for breastfeeding and postpartum support. Whether you’re a new mom navigating the joys and challenges of nursing or seeking holistic solutions for postpartum wellness, this episode has something for you. Discover the gentle power of nature's remedies as we explore a variety of herbs known for their ability to support lactation, ease postpartum discomfort, and promote overall well-being during this transformative period. Erin will also be discussing specific nutrients that are useful during this time. Stay up to date with new episodes by following The Empowered Women's Podcast and join us in our Facebook group The Empowered Women's Health Community to keep the conversation going.

In this solo episode of the Empowered Women's Health Podcast, Melissa Woodward shares her profound journey towards body positivity and a non-diet approach to exercise and health. Melissa reflects on the societal pressures and expectations surrounding women's bodies, particularly during her teenage years. She discusses her experiences in the fitness industry, trying various diets, and the toll it took on her physical health. She explores the impact of stress on her body weight, how toxic relationships contributed to weight gain, and the transformative power of shedding those relationships. Melissa shares how alcohol and dancing became outlets for confidence and weight loss, and how her relationship with her body changed after having children and going through IVF. Melissa discusses her journey towards body positivity and self-acceptance, emphasizing the importance of neutrality and not hating her body. She explores how grief and the loss of her father influenced her relationship with food and movement, leading her to reject restrictive food rules and honour her body's cues. She opens up about body image during pregnancy, struggles with clothing sizes, and her experience with hernia surgery. Melissa emphasizes the need to trust our body's signals and reject diet culture's messaging. Finally, Melissa encourages listeners to listen to their bodies and make informed choices about their health. She introduces a 7-day body positivity challenge in her Facebook group, starting on April 8th, and offers funny affirmation cards to boost confidence. Melissa welcomes questions or sharing of their own body positive journeys. Tune in to this empowering episode as Melissa navigates through her journey towards embracing and honouring her body, inspiring listeners to do the same. Join the 7 Day Body Positivity Challenge: https://www.facebook.com/groups/fearlesshealthcommunity

In celebration of International Women's Day, hosts Melissa Woodward and Erin Bailey bring forth a dynamic and empowering conversation on the Empowered Women's Health Podcast. This episode focuses on inspiring inclusion in women's health, stressing the vital need for women to be active participants in their healthcare decisions. The hosts begin by highlighting the significance of providing women with comprehensive information to make informed choices about their health. They emphasize the crucial role of inclusivity in research and medical care, advocating for women to be integral parts of studies and discussions that shape healthcare practices. A key theme of the episode revolves around the empowerment of women to advocate for themselves in healthcare settings. Melissa and Erin underscore the importance of women having a voice in decisions about their bodies and overall health. The discussion extends to the challenges women often face in obtaining accurate diagnoses for pain-related conditions, shedding light on the necessity for improved understanding and recognition of women's health concerns. Furthermore, the hosts stress the urgency of including women in conversations about their health and providing them access to their own data. This aspect is seen as foundational to fostering a sense of agency and control over one's health journey. As the episode unfolds, listeners are invited to reflect on the broader implications of women's inclusion in healthcare, recognizing the need for systemic changes to ensure equitable and informed healthcare experiences for all. Join Melissa and Erin in this insightful episode as they champion the cause of inspiring inclusion for International Women's Day, encouraging women to be active participants, advocates, and decision-makers in their own health narratives. Follow the Empowered Women's Health Podcast on Instagram https://www.instagram.com/empowered.womens.health/ Follow Melissa Woodward https://www.facebook.com/melissa.fearlesshealth https://www.instagram.com/melissa.fearlesshealth Follow Erin Bailey https://www.facebook.com/erinbaileynaturopathy https://www.instagram.com/erinshealinghub/

Content Warning: This episode contains discussions about assaults against women. Listener discretion is advised. In a heartfelt discussion, hosts Erin Bailey and Melissa Woodward explore the profound impact of feeling heard on the Empowered Women's Health Podcast. The episode delves into the transformative nature of expression without interruption and emphasises the importance of creating safe spaces for clients, particularly within healthcare settings. The hosts kick off the episode by examining the therapeutic power of being heard. Erin and Melissa stress the significance of this element in fostering an environment where individuals can openly share their thoughts and emotions. They reflect on how the ability to express oneself authentically can bring about positive and transformative effects. Central to the conversation is the role of healthcare practitioners in cultivating a safe and empathetic space for their clients. Erin and Melissa advocate for a holistic approach within the medical field, urging practitioners to move beyond treating symptoms and actively listen to the narratives of their patients, recognising the interconnectedness of physical and emotional well-being. A substantial part of the episode is dedicated to unpacking societal pressures on women to remain silent. The hosts address expectations for women to conform to traditional norms, discussing the societal tendency to dismiss or undermine women's voices. They touch upon the underreporting of assaults against women, emphasising the need for awareness and the importance of amplifying these voices. The hosts also discuss the critical aspect of self-care for healthcare professionals dealing with emotionally charged situations. They recognise the emotional toll of their roles and stress the importance of finding personal space and decompression to maintain their well-being. In the latter part of the episode, Erin and Melissa encourage the act of speaking up and finding safe spaces to share experiences. They advocate for individuals to stand up for themselves, challenging societal expectations and embracing the power of their voices. The episode concludes with a call to action, inviting listeners to join the Empowered Women's Health Community. This community serves as a safe space for continued dialogue, support, and shared experiences, fostering a sense of empowerment and solidarity among its members. Tune in to this episode for a thought-provoking exploration of the transformative "Power of Being Heard," as Erin and Melissa navigate through the complexities of expression, empowerment, and societal expectations. Follow the Empowered Women's Health Podcast on Instagram https://www.instagram.com/empowered.womens.health/ Follow Melissa Woodward https://www.facebook.com/melissa.fearlesshealth https://www.instagram.com/melissa.fearlesshealth Follow Erin Bailey https://www.facebook.com/erinbaileynaturopathy https://www.instagram.com/erinshealinghub/

In Episode 28 of the Empowered Women's Health Podcast, hosts Melissa and Erin dive into a crucial post-holiday conversation about the challenges of balancing work and family responsibilities. As the new year begins, they address the realities many women face in juggling career demands and family obligations. The hosts stress the significance of establishing clear boundaries to protect personal time and family life. They explore the importance of self-care, advocating for a mindset that recognizes the necessity of self-prioritisation in achieving overall well-being. Melissa and Erin also share insights on setting flexible and self-compassionate goals, acknowledging the fluid nature of balancing work and family commitments. They discuss the need for fair compensation for women's contributions, highlighting the importance of recognising and valuing the multifaceted roles women play in both professional and personal spheres. The conversation delves into the intersectionality of family and financial well-being, emphasising the importance of creating a harmonious relationship between the two. The hosts explore strategies for finding alignment in one's life, setting meaningful intentions for the year, and fostering personal growth and self-improvement. Tune in to this episode for a thoughtful and practical discussion on navigating the intricate dance between work and family responsibilities after the holiday season. Melissa and Erin provide valuable insights, encouraging women to prioritise their well-being and find empowerment in every aspect of their lives. Let's continue supporting each other on our journeys toward health, happiness, and success.

Welcome to the Empowered Women's Health Podcast, where we believe in fostering conversations that empower women in every facet of their lives. In this poignant episode, we are thrilled to host Nathalie Biviano, a distinguished guest from Spine Tingling Marriage Coaching, as we explore the nuanced and often overwhelming topic of "Mum Guilt." Join our hosts, Erin Bailey (Her Healing Hub) and Melissa Woodward (Fearless Health) , as we engage in a heartfelt conversation with Nathalie, a seasoned expert in marriage coaching, specializing in the intricacies of family dynamics and maternal well-being. In this episode, Nathalie Biviano unravels the layers of "Mum Guilt," a sentiment that many mothers grapple with but often find challenging to discuss openly. Together, we delve into the societal expectations, self-imposed pressures, and the ever-evolving challenges that contribute to the complex landscape of motherhood. Nathalie shares practical insights and empathetic guidance, drawing from her wealth of experience in supporting mothers and families. This episode addresses the various dimensions of guilt that mothers may encounter and offers strategies for finding balance, self-compassion, and emotional well-being. Whether you're a mother seeking solidarity, a partner aiming to better understand the challenges faced by the mothers in your life, or an advocate for mental health and family wellness, this episode is a valuable resource. To follow along you can find Nathalie on Instagram here. Don't forget to click "following" to stay up to date with new episodes and you're welcome to continue the conversation over in our Facebook group - Empowered Women's Health Community.

Welcome to episode 26 of the Empowered Women's Health Podcast with your hosts, Erin Bailey from Her Healing Hub, and Melissa Woodward from Fearless Health. In this insightful episode, we are honoured to welcome guest, Diane Ducarme, from My Nectar Health. In this compelling conversation with Diane, she will guide us through the intricacies of migraines, exploring why these debilitating headaches are not just a health concern but a gender-specific issue that disproportionately affects women. In this episode, we'll unravel the factors contributing to the higher prevalence of migraines among women compared to men. Diane will share insights into hormonal influences, societal pressures, and genetic predispositions that contribute to the migraine burden borne by many women. We discuss the importance of personalized care, and the need for greater awareness and advocacy. Diane Ducarme brings a wealth of knowledge and compassion to this conversation, aiming to empower women with the information they need to navigate the challenges of living with migraines. For more information about Diane, you can find her at https://www.mynectarhealth.com/ or on Instagram Don't forget to join us over in our Facebook Group to carry on the conversation.

Join us for another episode of The Empowered Women's Health Podcast as we open up a captivating conversation with Rebecca Sandell, a Chiropractor, Doula and authority in women's pelvic health and the vaginal microbiome. As "The Vagina Coach," Rebecca dedicates her career to educating and empowering women about their bodies, fostering confidence and informed choices about their health. In this episode, Bec will delve into the intricacies of the vaginal microbiome, shedding light on its pivotal role in women's health. She will share the latest research and insights into how the vaginal microbiome influences not only reproductive health but also overall well-being. Our discussion will encompass topics such as the delicate balance of vaginal flora, how to maintain a healthy vaginal microbiome, and the impact of the microbiome on conditions like recurrent infections, fertility, and pregnancy. Rebecca will offer practical advice on nurturing a thriving vaginal microbiome and how this knowledge can positively impact women's lives. Within this episode we mention Bec's upcoming masterclass all about creating The Harmonious Vagina. To find out more you can click here. To Follow Bec, The Vagina Coach, on Instagram click here. We'd love you to join us to carry on the conversation over in out Facebook group - Empowered Women's Health Community.

Content Warning: Today's episode discusses the topic and experiences surrounding pregnancy and infant loss. If this episode brings up feelings associated with your own experiences, we invite you to skip this episode, take breaks as needed or reach out for support. In this deeply poignant and heartfelt episode of the Empowered Women's Health Podcast, we tackle a subject that has often been shrouded in silence and stigma - pregnancy and infant loss. Our special guest, Rochelle Olsen, known as The Baby Loss Mentor, joins hosts Erin and Melissa to share her personal journey and her mission to break the silence surrounding this painful experience. Rochelle's story is one of profound transformation. A qualified pharmacist, her life took a heartbreaking turn when she lost her firstborn son, Edward, just seven hours after his birth. This devastating loss led Rochelle to become a pregnancy loss practitioner, dedicating her life to supporting women in regional, rural, and remote communities across Australia who have experienced similar heart-wrenching journeys. In this episode, Rochelle bravely opens up about her own experiences and discusses the importance of acknowledging and supporting women through the grief and trauma of pregnancy and infant loss. She shares insights on how workplaces can create a compassionate and caring culture that recognises and supports women who have suffered such loss. Join us for a conversation that aims to shatter the silence and provide a safe space for women to share their experiences, find healing, and discover a network of support. Rochelle's work is a testament to the resilience of the human spirit and the power of community. If you or someone you know has been affected by pregnancy or infant loss, this episode offers valuable insights and resources to help navigate the challenging journey towards healing and hope. Website: https://www.thebabylossmentor.com.au/ Facebook: https://www.facebook.com/thebabylossmentor Instagram: https://www.instagram.com/thebabylossmentor/ Red Nose Walk to Remember Event in Dubbo - Sunday 22nd October at 11am https://www.stickytickets.com.au/isvss/sandy_beach_walk_to_remember.aspx

Welcome to episode 23 of the Empowered Women's Health Podcast! In this week's episode we have a captivating guest, Sam Ebblewhite from Healing With Demi Wolf Vision, who will take us on a transformative journey of self-discovery and empowerment towards sexual freedom and a pleasure-filled life. Sam is a Kinesiologist and Somatic Sexologist who is passionate about helping people, especially women, live their best life possible. Whether it's to improve health and wellbeing, body image and self-worth, intimacy with your partner, increase pleasure in your life or overcome self-limiting beliefs that prevent you from reaching your goals, Sam can help. In this episode, Sam will share her personal journey toward sexual empowerment, breaking down societal taboos and norms that often hold women back from exploring and embracing their desires. She'll provide valuable insights into the importance of understanding one's own body, desires, and boundaries, fostering a sense of agency and confidence. Through Sam's expertise, we'll delve into topics such as sexual self-care, communication, and the role of consent in creating fulfilling and safe sexual experiences. This episode is a roadmap for women looking to embark on their own journeys of sexual empowerment and for those seeking a deeper understanding of the intersection between sexuality and overall well-being. Join us for this candid and enlightening chat and subscribe to the Empowered Women's Health Podcast to stay informed and inspired on all aspects of women's health, including those that are often left unspoken. Your well-being and empowerment matter and this episode is a significant step toward embracing your sexual self with confidence and pride.

Welcome to the Empowered Women's Health Podcast, and in celebration of Women's Health Week, we have a crucial episode you won't want to miss! In "Prioritising Your Well-Being: Essential Women's Health Checks," we explore the vital screenings and health checks that every woman should have on her radar. Join our hosts, Erin Bailey & Melissa Woodward, as they guide us through this informative journey, shedding light on the importance of proactive healthcare. In this episode, we break down the key health assessments and screenings that are pivotal for women's overall well-being, regardless of age or life stage. From regular pap smears and mammograms to bone density scans and heart health evaluations, we dive into the specifics of these essential health checks. Our host shares valuable insights into why these screenings matter, what they entail, and when you should consider scheduling them. We also address the importance of self-care and understanding your own body. Empowered women take charge of their health, and this episode provides guidance on how to advocate for yourself in healthcare decisions and discussions with your healthcare providers. As we navigate the intricate landscape of women's health, we'll also touch on common misconceptions, preventive measures, and the benefits of early detection. Our goal is to empower you with the knowledge and tools you need to prioritise your health and well-being. Whether you're a young woman just starting to think about your health or someone looking to stay proactive as you age gracefully, this episode offers valuable information and inspiration to take control of your health journey. Join us for this special Women's Health Week episode, and let's embark on a journey toward better health, together. Subscribe to the Empowered Women's Health Podcast to stay informed and empowered on all aspects of women's health. Your well-being matters and this episode will show you how to make it a top priority.

Join hosts Erin and Melissa in a candid and thought-provoking conversation on the latest episode of the Empowered Women's Health Podcast. In this episode, we explore the emotional journey many women undergo when the idyllic picture of pregnancy and parenthood is derailed by unexpected challenges, which leads us to ask the question is this just motherhood or can we acknowledge that this is traumatic?. Pregnancy and parenthood are often presented with images of joy, anticipation, and a rosy future. But the reality can be quite different. When things don't unfold as planned, it can have a profound impact on our mental and emotional well-being. Erin and Melissa delve deep into these experiences, discussing the emotions that arise, the potential for trauma, and the transformative power of acknowledging and addressing these feelings. This episode is an honest reflection on how women react to these highly impactful experiences and how they navigate their way through. Join us for insights, personal stories, and valuable advice on finding support, healing, and empowerment through challenging times. Join our Empowered Women's Health Community on Facebook. Connect with others who have experienced similar situations and find a safe space to share, learn, and grow together.

Get ready for an incredibly empowering episode of the Empowered Women's Health Podcast as we dive into the world of self-love, body positivity, and the transformational technique of Emotional Freedom Techniques (EFT), or Tapping. Our special guest, Lorna Hollinger, an international EFT Master Trainer and Practitioner, is here to guide us through this enlightening conversation. Lorna's journey is nothing short of inspirational. As the CEO of the Australian Tapping Institute, she's dedicated to touching the lives of a million individuals worldwide. With her background in EFT, NLP, and Life Coaching, Lorna is committed to helping people step beyond their boundaries and create lives that are truly remarkable. In this episode, we delve into the power of EFT as a tool for cultivating self-love and embracing our bodies. Lorna shares her personal experiences, including a unique moment of body acceptance during a daring nude photoshoot. We explore how negativity towards our bodies can hold us back from experiencing life to the fullest. Discover the concept of Tapping and how it can liberate us from emotional baggage that often influences our relationship with our bodies. Lorna explains how EFT can transform our self-perception and promote a healthier, more positive mindset. Connect with Lorna and the Australian Tapping Institute as they guide you on an incredible journey towards self-discovery and empowerment through Tapping: Instagram: @australiantappinginstitute Facebook Group: Tapping EFT Website: Australian Tapping Institute Sign up for Lorna's free course - The Self Love Project Tune in for a conversation that has the potential to reshape your perspective on your body, boost your self-confidence, and lead you toward a life that's both empowered and full of self-love.

Welcome to the Empowered Women's Health Podcast with your host, Erin Bailey! In this touching and enlightening episode, Erin sits down with a guest, Kelly Wiseman. Kelly Wiseman, a mother of three, knows first-hand the challenges and joys of special needs parenting as she navigates a world with multiple diagnoses and embraces her own neurodivergent identity. As the founder of Autistic GEM, she has dedicated herself to supporting autistic women and their families in navigating the National Disability Insurance Scheme (NDIS) and finding the empowerment they deserve. Throughout this conversation, Erin and Kelly share their stories, exploring the ups and downs of raising children with diverse abilities. From the initial diagnosis to the joys of celebrating milestones, they offer valuable insights into the emotional rollercoaster that comes with special needs parenting. Kelly's journey as a neurodivergent mother adds a unique perspective, highlighting the strengths and challenges she encounters both as a parent and as an advocate for her children's well-being. She shares her experiences of cultivating resilience and self-compassion, inspiring others to embrace their identities and thrive in the face of adversity. Not only does Kelly speak from personal experience but weaves together her qualifications of Bachelor of Inclusive Education and Disability Studies and a Post-Grad Certificate in Autism Studies. Kelly's expertise and dedication have made a significant impact on the lives of countless autistic women and their families, and she offers valuable advice for others navigating similar paths. Whether you are a parent on a similar journey, someone interested in neurodiversity and special needs advocacy, or simply seeking inspiration from incredible stories, this episode is sure to leave you moved and enlightened. Join Erin Bailey and Kelly Wiseman as they share their wisdom, strength, and unwavering determination in the face of life's challenges. www.autisticgem.au and follow on Facebook at: https://www.facebook.com/AutisticGEM Don't forget to join us over in the Empowered Women's Health Community on Facebook to keep the conversation going: https://www.facebook.com/groups/empoweredwomenshealth

In this episode of the Empowered Women's Health Podcast, we are honored to welcome a passionate advocate for melanoma awareness and sun safety, Sally Everett. Sally shares a deeply personal journey that led her to become a board member for the Australian Skin Cancer Foundation. In September 2021, Sally's beloved father, Lionel, was diagnosed with a shocking and massive 22cm internal melanoma. Despite being one of the most sun-safe individuals Sally knew, her family had no idea that melanomas could be internal and faced immense challenges navigating information and support resources during their ordeal. Devastatingly, Lionel passed away in November 2021. In the aftermath of this loss, Sally and her family made a courageous decision to share their story, spreading awareness about melanoma, and advocating for better education and support resources. Their mission became clear: to emphasize the significance of sun protection, regular skin checks, and early detection. In November 2022, Sally's dedication to the cause caught the attention of The Australian Skin Cancer Foundation, who extended an invitation for her to join their board of directors. Recognizing the profound impact she could make in this role, Sally graciously accepted, embracing the opportunity to become a regional advocate for melanoma awareness and sun safety. In this episode, Sally sheds light on the importance of understanding melanoma risks, early detection, and the significance of consistent sun protection practices. She shares her advocacy journey and how she, as a non-medical professional, is determined to create education and awareness to prevent other families from enduring the pain of losing loved ones to this devastating disease. Tune in to this powerful episode as we learn from Sally's personal experience, garner insights on melanoma awareness, and gain a deeper appreciation for the impact of sun safety in our lives. To learn more about melanoma awareness and the Australian Skin Cancer Foundation, visit www.australianskincancerfoundation.org.au Remember, your health and well-being matter. Stay informed, stay empowered. As discussed in this episode, we would also like to honour the wishes of fellow health professional, Rachel Aldridge: https://app.collectionpot.com/pot/aldridge/

On today's episode of the Empowered Women's Health Podcast, we are joined by our very first guest on the podcast, Nicole Staats. We are discussing the topic of trauma and giving a general understanding of what it is, how it might show up in our lives and how you can take steps towards healing from trauma. At the beginning of this episode we share a short disclaimer on the topic we are about to discuss, giving you the option to choose when and how you listen to today's episode, while also having support if anything arises as a result of our discussion. About our Guest: Nicole Staats is an Accredited Social Worker and the Principal Counsellor of her private practice The Dawn Therapeutic Services, based in Camden, NSW and online throughout Australia.  Nicole offers Clinical Supervision and counselling services, with 15 years specialist experience working with individuals who have experienced childhood trauma, sexual abuse and domestic and family violence. Nicole is driven by bringing further understanding about the impacts of trauma on physical and mental health, relationships, parenting and intergenerational cycles to as many people as possible. Nicole is also passionate about providing education and information about the unique knowledge and skills that social workers bring in working in the mental health and trauma sectors, alongside other mental health professionals. Website: www.thedawntherapeuticservices.com Email: [email protected] Phone: 0410874433 Remember you can join your hosts Melissa Woodward and Erin Bailey in the Empowered Women's Health Community on Facebook: www.facebook.com/groups/empoweredwomenshealth

In this episode of the Empowered Women's Health Podcast, hosts Melissa Woodward and Erin Bailey dive deep into the topic of "Breaking Out of Survival Mode." Join them as they explore the challenges of living in survival mode and provide actionable tips to regain control and move towards a more empowered and fulfilling life. Survival mode is a state of heightened stress where individuals find themselves constantly focused on immediate needs, unable to prioritize long-term goals or personal growth. Melissa and Erin shed light on the signs that indicate you may be in survival mode, helping you identify and acknowledge this state in your own life. Drawing from their own experiences and expertise, the hosts discuss practical strategies to break free from survival mode. From practicing self-care and establishing routines to seeking support and setting boundaries, they provide invaluable advice to help you regain control over your life and well-being. Throughout the episode, Melissa and Erin emphasize the importance of self-awareness, mindfulness, and gratitude in the journey of overcoming survival mode. They highlight the significance of taking small steps towards your goals, finding moments of joy, and celebrating milestones along the way. Whether you're currently in survival mode or seeking to support someone who is, this episode is a must-listen. Join Melissa and Erin as they empower you to break out of survival mode and embrace a life of balance, purpose, and resilience. Tune in to the Empowered Women's Health Podcast and start your journey to reclaiming your power and living a life of fulfillment. Join the Empowered Women's Health Community to discuss the themes of our podcast further: www.facebook.com/groups/empoweredwomenshealth

In this thought-provoking solo episode with Erin, she dives deep into the process of healing the past to reclaim the power of sisterhood. Join as she explores the roots of sister wounds, the impact of societal conditioning, and how these wounds can hinder our connections with other women. Through insightful discussion and personal anecdotes, Erin uncovers practical strategies and healing practices to mend broken relationships, release resentment, and foster a sense of unity among sisters. Tune in to gain valuable insights and actionable steps towards reclaiming sisterhood and nurturing meaningful connections that can empower and uplift us all. Key Topics: Exploring the origins of sister wounds and their impact on relationships Unraveling the influence of societal conditioning and patriarchal norms Embracing empathy and compassion as catalysts for healing Practical strategies for healing sister wounds and fostering sisterhood Celebrating the power of unity and collaboration among women Join Erin on this transformative journey of reclaiming sisterhood and unlocking the profound potential of supportive and authentic relationships with the women in our lives. Together, we can heal, empower, and create a vibrant sisterhood that inspires and uplifts us all. To continue the conversation & share your experience of sister wounds feel free to join us on Facebook at The Empowered Women's Health Community: https://www.facebook.com/groups/466401150407286

Welcome to today's episode of the Empowered Women's Health Podcast - Diet Culture Versus Nutrition. In this thought-provoking discussion, we delve into the complex relationship between diet culture and genuine nutritional support. Join us as we explore the detrimental effects of diet culture on our mental and physical well-being, and how it often promotes restrictive and unsustainable approaches to food and health. We shed light on the importance of shifting our focus towards holistic and compassionate nutritional support that nourishes both our bodies and minds. In this episode, we'll provide insights, practical tips, and guidance on how to navigate the overwhelming world of diets and find a balanced approach to nutrition. We invite you to join our Empowered Women's Health Community on Facebook: www.facebook.com/groups/empoweredwomenshealth to continue the conversation, share experiences, and support one another on our journeys toward a healthier relationship with food and our bodies. Ready to break free from the diet culture trap and embrace genuine nutritional support? Tune in to this empowering episode now!

Introducing our latest episode of the Empowered Women's Health Podcast: "Fuck Your 'No Excuses' Mentality." In this candid and empowering discussion, Melissa and Erin challenge the popular notion of eliminating excuses and instead advocate for a shift towards self-compassion. Join us as we dive into the detrimental effects of the "no excuses" mentality and explore how it can contribute to guilt, shame and stories holding us back from achieving our health and wellness goals. We believe it's time to reframe the conversation and embrace the power of self-compassion, understanding that life is complex and full of unforeseen challenges. In this episode, we share practical strategies and insights to help you let go of other people's opinions associated with excuses and adopt a more compassionate approach to yourself and your health or stage of life. We aim to ultimately empower you to navigate life's obstacles with greater ease. So if you're tired of beating yourself up for not meeting impossible standards, it's time to tune in and discover a kinder, more understanding way of approaching your goals and aspirations. Embrace self-compassion and leave the "no excuses" mentality behind. It's time to empower yourself with a new perspective on personal growth and well-being. Join the Conversation: www.facebook.com/groups/empoweredwomenshealth

Do you feel completely overwhelmed with your body? Do you have so many aches, pains and symptoms that you just don't know where to start? In today's episode, we are acknowledging that caring for your health as a woman can be complicated. While we could sit here and complain about the inequalities in health, we are here to give you practical advice on where to start. With a holistic approach to caring for women's health, we are going to share tips to get you started, looking at the whole picture and how you may find ways to move forward. You can join the conversation here: www.facebook.com/groups/empoweredwomenshealth

In this new episode of the Empowered Women's Health Podcast, join us for 'The Period Lesson' as we take you on a journey through the four stages of your menstrual cycle, or as Erin affectionately calls them, 'Seasons'. Tune in as we dive deep into the fascinating world of your menstrual cycle, unraveling its secrets and empowering you with knowledge. We believe that understanding your cycle is key to embracing its impact on your body, productivity, and overall life. From the energetic and creative burst of the Follicular Phase to the nurturing and introspective qualities of the Luteal Phase, we'll guide you through each stage, sharing insights, tips, and practical advice to help you navigate the different 'Seasons' with confidence. Whether you're looking to optimize your productivity, manage symptoms, or simply cultivate a deeper connection with your body, this episode is packed with valuable information to support you on your journey. Join us as we empower you to embrace your menstrual cycle and harness its power for a more balanced and fulfilling life. Join our Empowered Women's Health Community: www.facebook.com/groups/empoweredwomenshealth

Content Warning: Pregnancy Loss discussed as well as fertility issues. The discussion on treatment options within this episode is for general information purposes and is not meant to diagnose or prescribe a specific treatment option for you, especially if you are struggling in your fertility journey. In today's episode we first want to acknowledge Bereaved Mother's Day last Sunday and the upcoming Mother's Day this weekend as women of all experiences are honoured in their journey. We aim to open a discussion on fertility by sharing our personal experiences and how to best support those around us in their fertility journey. We talk about ways to support bodies and also dispel myths around potential treatment options offered to women in a vulnerable state. We hope that by sharing, we can inspire you to be brave, open and feel safe to share your own struggles as the path to motherhood starts the day you begin to try to conceive. Continue the conversation in our Empowered Women's Health Community: www.facebook.com/groups/empoweredwomenshealth

Welcome to today's episode of the Empowered Women's Health Podcast, where hosts Melissa Woodward and Erin Bailey explore the power of living in tune with our values. In this episode, Melissa and Erin discuss how to get in touch with your core values, how to listen to your body when things feel off-kilter, and how to bring greater harmony into your life. Join us as we share personal stories and practical tips to help you align your actions with what matters most to you. Living in tune with your values can have a profound impact on your mental, emotional, and physical well-being, and we'll show you how to take practical steps to live your most authentic and fulfilling life. So if you're feeling disconnected or searching for greater purpose, tune in to this episode to learn how to live a more aligned life. Melissa and Erin are here to help you tap into your inner wisdom and create a life that feels truly meaningful. --- Welcome to the Empowered Women's Health Podcast, where we believe that knowledge is power! Hosted by Melissa Woodward and Erin Bailey, our show is all about giving women the tools they need to take control of their health and well-being. We believe that too often, women are left out of the conversation when it comes to their own health. That's why we're here to provide a platform for honest, real-life conversations about the challenges and triumphs of being a woman. From navigating the healthcare system to managing chronic conditions, we cover a range of topics with a focus on empowering women to be their own best advocates. And yes, we do drop a few swear words along the way! So join us for some lively discussions and practical advice that will help you make informed decisions about your health. We can't wait to have you as part of our community! Join the Community: www.facebook.com/groups/empoweredwomenshealth

In this episode, Melissa and Erin aim to empower you to advocate for yourself in the healthcare setting. We aim to arm you with the confidence to ask questions when being offered treatments or procedures through a simple acronym that you can remember any time. We also share some personal stories that outline different scenarios where we have advocated for ourselves or wished we knew when we could have asked more questions. You know your body better than anyone and you can only decide based on the information you are given. So the more confident you are to ask the questions, the information you will receive and the more equipped you will be to make an informed decision. Join the conversation in the Empowered Women's Health Community on Facebook and talk directly with the podcast hosts. www.facebook.com/groups/empoweredwomenshealth

Here we are again mums, it's school holiday time! As mums of two children each, we are feeling the stress, struggles and juggles of the school holiday period. Erin has two school aged kids both of which have their own needs when it comes to how the holiday period needs to be structured, including rest. Melissa has 1 school aged and 1 in long day care but when you bring one to a school holiday camp, it comes with the added pressure of bringing along the 4 year old. We will warn you that this episode contains real life mum problems as the older children leave mum alone while the 4 year old at home added noises and challenges along the way. While we do have a rant about the systems women work within, there are also helpful strategies of how you can look after your mental and physical health through this challenging time. And we hope you can find comfort in our chaos as you listen to this episode. Join the conversation at: www.facebook.com/groups/empoweredwomenshealth

In this episode, we tie together the themes of our last two episodes on motherhood and grief to look at our changing bodies whether due to age, pregnancy, breastfeeding and life. We ask the question, if we are not "bouncing back", how do we move forward? We want to help you find a way to acknowledge what has changed and how you can let go of society's expectations around your body and move towards more acceptance of the new version of you at each life stage. You can find us in our Empowered Women's Health Community www.facebook.com/groups/empoweredwomenshealth Follow Melissa Woodward - Fearless Health Instagram: www.instagram.com/melissa.fearlesshealth Facebook: www.facebook.com/melissa.fearlesshealth Follow Erin Bailey - Her Healing Hub Instagram: www.instagram.com/erinshealinghub Facebook: www.facebook.com/erinbaileynaturopathy

In this solo episode of the Empowered Women's Health Podcast, Erin discusses Matrescence to help you understand what this transition means for you. And why she's not sure we can ever "bounce back" from the transition that is motherhood You can find us in our Empowered Women's Health Community www.facebook.com/groups/empoweredwomenshealth Follow Melissa Woodward - Fearless Health Instagram: www.instagram.com/melissa.fearlesshealth Facebook: www.facebook.com/melissa.fearlesshealth Follow Erin Bailey - Her Healing Hub Instagram: www.instagram.com/erinshealinghub Facebook: www.facebook.com/erinbaileynaturopathy

In the first of our Solo Episodes, Melissa shares her very personal story of loss, grief and finding her way back to joy. Melissa shares her story of loss, what it felt like for her during stages of her grief, what she did to help and how she has asked for help to support her mental health. As this is very personal and about sharing experiences, we do ask that you do not send recommendations of how she should be handling her grief - this is not the space for shoulds (refer to episode 3), it's a space to be open so that maybe you can find ideas of what may work for you in your own grief journey. If you feel you need mental health support, please talk to your GP about a referral to a mental health practitioner to support your needs. You can join our Empowered Women's Health Community to discuss further www.facebook.com/groups/empoweredwomenshealth

In this episode, we take it back to share how we started in the health and wellness industry, experiences that influence our work with women, how we found each other and our vision for the future of creating empowered women around their health. You can find us in our Empowered Women's Health Community www.facebook.com/groups/empoweredwomenshealth Follow Melissa Woodward - Fearless Health Instagram: www.instagram.com/melissa.fearlesshealth Facebook: www.facebook.com/melissa.fearlesshealth Follow Erin Bailey - Her Healing Hub Instagram: www.instagram.com/erinshealinghub Facebook: www.facebook.com/erinbaileynaturopathy

In today's episode we are covering practical tips for getting rid of unhelpful expectations around women's health, home and life by telling all them all to fuck off. We share our experiences with each should and what to do when we have gotten rid of all the shoulds in our life.  Erin and Melissa are two passionate health professionals who express their passion through love, practical advice and punctuate with a great swear word or two.  You can join us in our Empowered Women's Health Community on Facebook to further connect and discuss our podcasts. www.facebook.com/groups/empoweredwomenshealth

In this episode we look at real life strategies to recover from burnout and the things you can do without giving up all life responsibilities.  The Empowered Women's Health Podcast is Hosted by Melissa Woodward of Fearless Health and Erin Bailey of Her Healing Hub. Melissa is a Remedial Massage Therapist and Women's Health Coach that aims to support women to overcome fears and myths holding women back from accessing hands on care and movement in pregnancy, post natal recovery and beyond. Erin is a Women's Health focused Naturopath and Matrescence Coach that helps women to step into and through the different phases and stages of motherhood with ease and grace. As Mums and Health Practitioners, we aim to bring you practical, simple and real life advice that you can utilise today without a huge budget or time commitment. Erin and Melissa are passionate advocates for Women's Health that also love any opportunity for a feminist rant with a dash of swearing.  The Empowered Women's Health Podcast has a Facebook Community for you to connect into and further discuss the issues we raise in these podcasts. Join us at www.facebook.com/groups/empoweredwomenshealth