Recovering from Burnout and Reclaiming Rest | Erin Cain | Founder of Grace Reins

Erin Cain is the founder of Grace Reins, an equine therapy center and wild mustang rescue located outside Telluride, Colorado. In this powerful conversation, Kara and Erin explore how horses help us reconnect with our nervous systems, process trauma, and rediscover the childlike parts of ourselves we often lose along the way. They discuss the healing potential of animal-assisted therapy, generational trauma, mental health stigma, and what it means to live with authenticity and emotional coherence. This episode is essential listening for anyone exploring somatic therapy, emotional healing, or building a life aligned with purpose and presence. (00:00:02) - Introduction to Equine Therapy and Mental Health (00:01:29) - The Growing Conversation Around Mental Health (00:02:10) - Destigmatizing Vulnerability and Seeking Help (00:07:42) - The Role of Horses in Emotional Healing (00:21:39) - Erin's Journey: From New York to Telluride (00:40:14) - Defining Powerful Ladies and Community Connections The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices