Recovering From Dietary Relapse

from Ask Nutritionist Deepa Hosted by Nutritionist Deepa

So you fell off the wagon. The hearty meals, the tasty treats, something got you. Now you're feeling low on energy, sluggish - the opposite of nourished. This week, Nutritionist Deepa advises listeners on recovering and restoring your mind and body after a dietary relapse, and take steps to stop it from happening again. Learn the 6 steps for relapse prevention. Today You Will Learn: 2:12 - 2:39 Identifying triggers 3:21 - 3:53 Calming down 4:27 - 5:06 Renew your vows 14:25 - 14:47 Learn from it 6:12 - 6:39 Do NOT linger on the past 6:56 - 7:27 Ask for help Listen and Subscribe Nutritionist Deepa: https://nutritionistdeepa.com/ Dupage Dietitians: http://dupagedietitians.com/

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Recovering From Dietary Relapse

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This episode is 9 minutes long.

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This episode was published on December 11, 2020.

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