Recovering from Grief and Trauma

Janine Naus is a grief and trauma relief specialist whose personal experience with trauma has given rise to her ability to be empathetic and sensitive to her clients’ needs. With a range of coaching tools and techniques, Janine develops customized plans to assist each person on their unique road to recovery.  She joins us on the show to share her core 5 Steps to Moving Past Trauma, so that anyone can start to nurture themselves and begin to heal without judging themselves harshly or feeling hopeless with the time that the process needs to take.In this episode we discuss: The long-term effects of trauma on health and wellbeingWhy it’s okay to get by with the bare minimumGiving yourself graceAnswering the inner criticThe importance of spaceCreating a vision for the futureJanine’s gift for our listeners is a free 30-Minute Grief and Trauma Relief Strategy Call, which includes a free recorded Core Beliefs Guided Visualization. Bring her one grief and/or trauma-related challenge and she will give you a tip, a strategy, or a tool that you could implement right away. https://www.griefandtraumarelief.com/30MinuteFreeGriefandTraumaReliefCallOISave a seat for Janine’s next free masterclass, “The 3 Step Process to Stop Suffering from the DEVASTATING Effects of Grief and Trauma...and Make Peace With Your Past”  https://www.griefandtraumarelief.com/KWF4-StopSufferingNow-Masterclass-LPLearn more and connect with Janine through her website:  https://www.griefandtraumarelief.com/now Leave a comment at happifiedlife.com or join the conversation in the Live with Less Stress group. The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!