Recovering from negative overwhelm

As I progress in my growth and self acceptance, I get stronger.  In this process I uncover previously denied negativity.  The good news is the energy tied up in negativity, once healed, will be available to me to consciously direct as I choose. The bad news is that negativity can be overwhelming. Because I believe example is the most powerful form of leadership, I'm using this podcast as a tool to share my response to the overwhelming negativity I experience earlier today.  My first attempt in dealing with it was to ask myself what thought is causing this despair.  I got no answer.  Then I got the idea that I needed to go back to basics.  I focused on accepting what is true right now.  That was clear, I was in negative overwhelm.  Once I accepted that, I found myself repeating my mantra and feeling better.  Then I was inspired to re run my visualization of my ideal life.  The positive emotions that came with repeating the thought of my ideal life got me into a much better place.   Dealing with and directing our mind is a hugely beneficial skill.  Our mind creates everything in our life.  The better we get at choosing the thoughts in our mind, the more freedom and effectiveness we have to create the life we want. I offer thought coaching to help people gain greater mastery of their mind and what it creates. To find out if my coaching is right for you, schedule a free introductory session by contacting me at [email protected] My books are available ton Amazon.  You can find links to them on my website, www.thoughtcoaching.com