Recovering from people pleasing & perfectionism with Amanda White

Welcome back to The Deep Talk! In this episode, I’m joined by Amanda White — therapist, author & speaker and owner of Therapy for Women. She helps women set boundaries, change their drinking habits & create a life they love. In this episode, we'll talk about: Amanda's path to sobriety and recovering from an eating disorder — and what she learned along the way Amanda's journey with recovering from people pleasing, codependency and perfectionism  Why our brains can't predict what will make us happy How to remove the fear of the "wrong" decision and go with our gut Amanda's best tips for your first time going to therapy  AND SO MUCH MORE!  If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH AMANDA WHITE Instagram: https://www.instagram.com/therapyforwomen/ Amanda's personal website: https://amandaewhite.com Amanda's business site: https://therapyforwomencenter.com