Recovery 101: How to Refuel, Rest & Reset Like a Rugby Player

This week, we’re talking all things recovery — the most overlooked part of performance for so many rugby players.From what you eat after a game, to how you sleep, manage stress, and balance it all between training and real life — I’m breaking down the five pillars of recovery that will help you feel stronger, move better, and bounce back quicker.We’ll cover:🏉 Why food (and enough of it) matters more than supplements😴 How sleep, rest, and routine make or break your performance🧘‍♀️ The truth about cortisol, inflammation, and managing stress💆‍♀️ When to use things like massage, ice baths, and creatine💪 How to set yourself up for back-to-back games feeling your bestIf you’ve ever woken up on a Monday feeling like you’ve been hit by the rugby bus — this one’s for you.🎧 Tune in, take notes, and start recovering like you mean it.Contact me: @laurapeerlesscoaching [email protected]