Recovery & Routine Should be in Your Endurance Training

This Vlog is documenting my journey from my first injury in 40 plus years of Endurance Training. On March 9th 2020, I was out walking in the pre-dawn hours like I have done for decades... Then I ended up on my back and my left leg was killing me. John's Burger washed their cooking grease on to the sidewalk and I fell like they do in the movies on the banana peel.  For the next 6 weeks, I could barely walk around the house and then when I could walk, I could barely breathe. On April 25th 2020, I was admitted to the hospital for the first time in my life (I was born in 1963) and three cardiologist told me I had Congestive Heart Failure.  This is my journey back to Endurance Sports...  My Winter Training Plan https://www.trainingpeaks.com/trainin... Endurance News & Random Musings https://andynoise.com/ Andy Noise Gear https://andynoise.com/gear