Recovery Drinks, Overtraining, Beginner Racing and More – Ask a Cycling Coach 288

Are recovery drinks necessary if you are already topped off on carbohydrate, how to recover from overtraining, why stage races may be the best races to start with for beginners and much more in this episode of the Ask a Cycling Coach Podcast.   Find mentioned studies and products from this episode: TrainerRoad Forum   ------------------------------------------------------------------   ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM   TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.   Build Your Custom Plan: https://bit.ly/33cAtM1Train Together with Group Workouts: https://bit.ly/3i7niAdGet Started: https://bit.ly/3mZTetS   ------------------------------------------------------------------   TOPICS COVERED IN THIS EPISODE   Intro and Updates 0:00 - 24:29 Are stage races bad for beginners?24:29 - 39:41 When to increase training volume 39:41 - 51:54 Do you need a recovery drink if you are “topped off” on carbs? 51:54 - 1:44:50 Pete’s thoughts on the Speeco Aero Breakaway handlebar 1:44:50 - 1:49:44 Tan wall tires: yay or nay? 1:49:44 - 1:51:01 Go-to nutrition products for the coaches 1:51:01 - 1:56:32 How to recover from overtraining 1:56:32 - 2:09:14   ------------------------------------------------------------------   SUCCESSFUL ATHLETES PODCAST   iTunes: https://podcasts.apple.com/us/podcast/successful-athletes-podcast-presented-by-trainerroad/id1516326667 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M?hl=en YouTube: https://www.youtube.com/playlist?list=PLrKJ0zeMQrI4ViIjWs8xnCiBCYoay5U0B    ------------------------------------------------------------------    RESOURCES AND STUDIES REFERENCED IN THIS EPISODE   - https://www.mdpi.com/2072-6643/12/7/1948/htm - https://www.mdpi.com/2072-6643/12/5/1483/htm  - https://cyclingtips.com/2020/12/the-speeco-aero-breakaway-bar-is-ultrafast-and-ultra-weird/    ------------------------------------------------------------------ STAY IN TOUCH   Facebook: https://www.facebook.com/TrainerRd Instagram: https://www.instagram.com/trainerroad/ Twitter: https://twitter.com/TrainerRoad Strava Club: https://www.strava.com/clubs/trainerroad