Recovery From The Lies We Tell Ourselves to Survive Trauma with Naomi Morad (Part 1)

Are you tired of carrying the weight of past trauma? We speak with trauma-informed psychosomatic practitioner Naomi Morad to uncover how repressed trauma manifests physically and emotionally in our bodies.Discover the truth behind the coping mechanisms that might actually be keeping you stuck, and learn how cutting-edge mental health techniques like Brain Spotting and Inner Child work can help you achieve true self-love and emotional integration. Remember, healing is 100% possible, but nobody can do the work for you except you. TakeawaysHealing is 100% possible, regardless of the past.Trauma can manifest in both emotional and physical ways.Awareness is key to understanding our emotional responses.Core beliefs often stem from childhood experiences.Coping mechanisms can become lies we tell ourselves.Brain spotting helps in processing emotional pain.Trusting the healing process is essential.Inner child work is crucial for integration.We must learn to be our own savior.Healing is a journey that takes time and effort.Chapters00:00 Understanding Trauma and Healing03:04 The Connection Between Emotions and Physical Responses06:09 Coping Mechanisms and Awareness09:06 The Roots of Core Beliefs11:58 Unraveling Lies and Finding Truth15:13 Brain Spotting: A Path to Healing18:09 Trusting the Process of Healing21:00 Inner Child Work and IntegrationCheck out her website here: https://www.naomimorad.com/📣Check out the website for a list of all guests! -- https://retrievingsanity.com🔔Subscribe for more content ~2x/week💸Support the Recovery Mentorship here: https://buymeacoffee.com/keeganread#TraumaHealing #MentalHealth #InnerChildWork #BrainSpotting #GuidanceInRecovery #TraumaRecovery #SelfLove #EmotionalAwareness #CopingMechanisms