Guidance in Recovery | Sobriety Journeys

Eating disorder recovery requires looking far beneath the surface of daily food behaviors to address underlying trauma and systemic healthcare misunderstandings. In this episode, renowned registered dietitian Jessica Setnick breaks down the flaws in current diagnostic criteria and explains how understanding your ancestral history can unlock true dietary healing.Why do we view food and body image the way we do? In this deep-dive episode, leading eating disorder dietitian Jessica Setnick dismantles the pervasive myths surrounding dysfunctional eating. Moving beyond the flawed metrics of BMI and calorie counting, Jessica utilizes an anthropological lens to explore how eating disorders are actually symptoms of deeper psychological roots, rather than the core problem itself.The conversation shifts toward systemic advocacy, highlighting critical flaws within the DSM’s diagnostic criteria and making a passionate case for highly individualized treatment plans. Furthermore, they unpack the profound impact of intergenerational trauma, examining how ancestral survival mechanisms inadvertently shape modern relationships with food. Whether you are on your own recovery journey or supporting a loved one, this episode offers a transformative perspective on breaking toxic cycles and building a healthier legacy.TakeawaysEating disorders do not have a specific look.Calories are a measurement, not a definitive answer.Eating disorders are symptoms of deeper issues.Individualized treatment is crucial for recovery.The DSM's criteria for eating disorders are flawed.Intergenerational trauma affects our relationship with food.Understanding one's origin story is key to healing.Advocacy can lead to meaningful changes in treatment.We must honor our ancestors without repeating their struggles.The iceberg metaphor illustrates the complexity of our experiences.Chapters00:00 Introduction to Recovery and Eating Disorders02:58 Debunking Myths About Eating Disorders06:06 The Intersection of Anthropology and Nutrition08:54 Understanding Calories and Their Impact12:03 Redefining Eating Disorders14:52 The Origins of Dysfunctional Eating Behaviors18:12 Advocacy and Changes in Eating Disorder Diagnosis21:04 The Importance of Individualized Treatment23:56 Exploring Intergenerational Trauma27:02 Honoring Ancestral Experiences30:03 Conclusion and Resources for RecoveryCheck out her website here: https://www.jessicasetnick.com/ & https://www.foodfairytales.com/📣Check out the website for a list of all guests! -- https://retrievingsanity.com🔔Subscribe for more content ~2x/week💸Support the Recovery Journey here: https://buymeacoffee.com/keeganreadRecovery & Mental Health Podcast#MentalHealthPodcast #Recovery #GuidanceInRecovery #GiR #EatingDisorders #FoodAddiction #Nutrition #TraumaHealing #IntergenerationalTrauma

Addiction recovery and personal development take center stage as Keegan speaks with Nick Yerhart, a 10X Business Coach and Social Media Coach. Discover how overcoming personal barriers, practicing essential self-care, and building a trust-driven personal brand can help you find your true purpose.Nick opens up about his continuous journey of overcoming personal barriers, sharing why deeply understanding addiction is the ultimate catalyst for long-term recovery.But this conversation goes beyond sobriety. Nick connects the dots between inner healing and external success, breaking down how self-care prevents burnout and why building trust is the absolute foundation of a powerful personal brand. You'll also get actionable social media strategies to amplify your message, because in the digital age, money follows attention. Whether you are navigating your own recovery or looking to inspire those around you, Nick’s insights offer a raw, practical roadmap to finding your life's true purpose.TakeawaysNick Yerhart is a fierce advocate for the special needs community.Overcoming personal barriers is a continuous journey.Self-care is essential to avoid burnout.Understanding addiction is crucial for recovery.Building trust is key in personal branding.Social media presence can significantly impact success.Money follows attention in the digital age.Empowering others starts with belief in their potential.Finding purpose is vital for personal fulfillment.Life experiences shape our ability to overcome challenges.Chapters00:00 Introduction to Unstoppable Spirit02:45 Overcoming Personal Barriers06:09 The Importance of Self-Care09:04 Understanding Addiction and Recovery11:51 Building Trust and Personal Branding14:49 Social Media Strategies for Success18:13 Empowering Others and Finding PurposeCheck out his website here: nickyerhart.com 📣Check out the website for a list of all guests! -- https://retrievingsanity.com🔔Subscribe for more content ~2x/week💸Support the Recovery Journey here:https://buymeacoffee.com/keeganreadRecovery & Mental Health Podcast#MentalHealthPodcast #Recovery #GuidanceInRecovery #GiR #AddictionRecovery #PersonalDevelopment #SocialMedia #PersonalBranding #OvercomingObstacles #Empowerment

Overcoming obstacles takes center stage as certified 10X business coach Nick Yerhart shares his profound journey of living with cerebral palsy and navigating deep grief. Discover how to shift your mindset, embrace your authentic self, and unlock radical personal growth despite life's hardest challenges.In this powerful episode, host Keegan Read sits down with Nick Yerhart, a certified 10X business coach and special needs advocate, to tear down the societal myths surrounding disability and success. Nick opens up about his inspiring reality; from being born clinically dead and living with cerebral palsy, to processing the devastating loss of his father.This raw conversation delves deep into how grief can become a powerful catalyst for a total mindset shift, empowering you to break free from the trap of what other people think. Whether you are looking to build a purpose-driven business, find true self-acceptance, or navigate your own personal growth journey, Nick’s unique perspective provides a masterclass in resilience and radical authenticity. Tune in to discover how to transform your heaviest hardships into your greatest competitive advantages.TakeawaysThe myth of 'you can't do something' is just that—a myth.Overcoming obstacles is a continuous journey, not a destination.Grief can lead to profound personal transformation.Mindset is crucial in shaping our reality and opportunities.Embracing authenticity can liberate us from societal expectations.Self-development is a lifelong process that requires commitment.Positive thinking can reshape our experiences and perceptions.Building a business can provide a sense of purpose and fulfillment.Identity is shaped by our experiences and how we choose to see ourselves.Helping others can be a powerful motivator for personal growth.Chapters00:00 Introduction to Unstoppable Spirit03:05 Challenging Myths and Overcoming Obstacles06:02 The Journey of Self-Discovery08:58 The Impact of Grief and Transformation11:45 Mindset Shifts and Personal Growth15:10 Embracing Authenticity and Letting Go18:05 The Power of Positive Thinking20:58 Building a Business and Finding Purpose23:50 Reflections on Identity and Acceptance27:05 Wrapping up Part 1Check out his website here: nickyerhart.com📣Check out the website for a list of all guests! -- https://retrievingsanity.com🔔Subscribe for more content ~2x/week💸Support the Recovery Journey here: https://buymeacoffee.com/keeganreadRecovery & Mental Health Podcast#MentalHealthPodcast #Recovery #GuidanceInRecovery #GiR #Grief #CerebralPalsy #SpecialNeeds #PersonalGrowth #Empowerment #SelfDiscovery

Trauma healing does not always require formatting a path to forgiveness, but it does demand radical authenticity and a willingness to be heard. In this episode, Heather Ann Ferri breaks down how to overcome societal shame, redefine your relationship with money, and unlock emotional breakthroughs.How do we truly heal when traditional wellness advice fails us? Heather shares how deep-seated societal shame blocks self-discovery, and why shifting your mindset to view money as a sacred tool can unlock true empowerment. The discussion also dives into the physical elements of recovery, illustrating how high-quality water and creative expression act as vital catalysts for emotional release. If you are ready to shed external expectations, break free from past trauma, and step into your absolute authenticity, this episode offers the raw, actionable framework you need to reclaim your power.TakeawaysForgiveness is not always necessary for healing.Authenticity is crucial for personal growth.Money should be viewed as a sacred tool, not evil.Shame can hinder self-discovery and healing.Being heard is essential in the healing process.Healing often involves expressing and releasing trauma.Predators must be held accountable for their actions.Self-forgiveness is a vital part of the healing journey.Investing in oneself leads to greater self-awareness.Water plays a significant role in overall health and well-being.Chapters00:00 Introduction to Healing and Forgiveness03:09 The Power of Authenticity and Connection05:54 Money, Morality, and the Pursuit of Authenticity09:02 Shame, Trauma, and the Journey to Self-Discovery11:52 Healing Through Expression and Creativity14:46 The Role of Water in Health and Healing18:05 Forgiveness: A Complex Journey21:13 Conclusion and Final ThoughtsCheck out her website: https://www.heatherannferri.com/📣Check out the website for a list of all guests! -- https://retrievingsanity.com🔔Subscribe for more content ~2x/week💸Support the Recovery Journey here: https://buymeacoffee.com/keeganreadRecovery & Mental Health Podcast#MentalHealthPodcast #Recovery #GuidanceInRecovery #GiR #Healing #Water #Authenticity #Connection #SelfDiscovery

Trauma recovery and physical wellness start from the inside out, and master healer Heather Ann Ferri joins the show to reveal how clean water plays a critical role in releasing emotional pain. In this episode, she breaks down the shocking connection between childhood trauma, sugar addiction, and why standard water filtration isn't enough to protect your health.In this powerful episode Heather Ann Ferri uncovers the profound link between hydration, emotional health, and physical recovery. Heather shares her inspiring transition from a Broadway performer to a holistic wellness expert, offering deep insights into how our bodies store emotional pain.The conversation dives deep into the hidden shortcomings of the Western healthcare system, the necessity of proper water filtration, and the science behind medical-grade water. Heather also sheds light on how childhood trauma frequently manifests as a severe sugar addiction and why leaning into Eastern sciences can empower you to break free from toxic cycles. Whether you are looking to detoxify your body, heal from past emotional wounds, or optimize your daily health routine, this episode provides the actionable tools and education you need to take control of your wellness journey.Check out her website here: https://www.heatherannferri.com/TakeawaysWater is essential for health and healing.Crying is a natural and necessary release.Sugar addiction is deeply rooted in trauma.Medical grade water differs from regular bottled water.Proper water filtration is crucial for health.Education on water quality is lacking in America.Individuals can be their own healers.The Western healthcare system needs reform.Empowerment through knowledge is key to recovery.Chapters00:00 Introduction to Healing and Water's Role03:06 The Impact of Water on Health and Healing05:59 Childhood Trauma and Sugar Addiction08:51 The Connection Between Sugar and Emotional Pain11:52 Healing Through Water and Eastern Sciences15:08 Understanding Medical Grade Water17:59 The Importance of Water Filtration21:13 Empowering Individuals Through Education23:52 Tools for Healing and Self-Discovery📣Check out the website for a list of all guests! -- https://retrievingsanity.com🔔Subscribe for more content ~2x/week💸Support the Recovery Journey here: https://buymeacoffee.com/keeganreadRecovery & Mental Health Podcast#MentalHealthPodcast #Recovery #GuidanceInRecovery #GiR #TraumaRecovery #WaterHealing #MedicalGradeWater #EmotionalHealth #HolisticHealing #ChildhoodTrauma

Are you tired of being your own worst critic?Remember: it is never too late to reinvent your soul.In Part 2 in this episode of Guidance in Recovery, Gretchen Schoser (G-Rex) dives back into the raw complexities of mental health, addiction recovery, and the life-changing power of vulnerability.If you've been struggling with emotional health, setting boundaries, or finding joy after trauma, this conversation is your reminder that you are loved, wanted, and needed in this world. Today, we break down why laughter is a ultimate healer, how positive self-talk shapes your reality, and how to practical advocate for yourself in everyday life.Do it for you, not for anybody else. Hit play and let's heal together.TakeawaysIt's never too late to reinvent your soul.Compassionate check-ins can make a difference.Laughter is a powerful healer.Avoiding negative news can protect mental health.Vulnerability is key to personal growth.Self-talk can shape our reality.Setting boundaries is essential for self-care.Finding joy in small things is important.Recovery is a journey, not a destination.You are not alone in your struggles.Chapters00:00 Introduction to Recovery and Reinvention02:50 Compassionate Check-Ins with Friends06:08 The Importance of Laughter and Joy08:52 Understanding Anger and Emotional Health12:11 Vulnerability and Self-Advocacy15:01 The Power of Self-Talk and Positive Affirmations18:10 Creating Safe Spaces in Work Environments20:59 Finding Joy and Gratitude in Daily Life23:56 The Journey of Recovery and Personal Growth27:11 Setting Boundaries and Self-Care30:11 Final Thoughts on Healing and Community SupportCheck out her websites here: https://goesoninourheads.net/about & https://schosersolutions.com/📣Check out the website for a list of all guests! -- https://retrievingsanity.com🔔Subscribe for more content ~2x/week💸Support the Recovery Journey here: https://buymeacoffee.com/keeganread#MentalHealthPodcast #Recovery #GuidanceInRecovery #GiR #Depression #ExtrovertDepression #Therapy #SuicidePrevention #SelfCare #EmotionalIntelligence #TraumaRecovery #SmilingDepression

Think extroverts can't get depressed? Think again... In Part 1 of this powerful episode of Guidance in Recovery, Gretchen Schoser tears down the myths surrounding mental health, isolation, and extroversion.Gretchen shares her raw, personal journey of wearing a "happy mask" to hide her inner pain, proving that the loudest people in the room are often fighting the hardest battles. If you or someone you love is struggling silently behind a smile, this conversation will give you the emotional intelligence tools you need to heal.We dive deep into how to properly check in on your friends, why therapy is a game-changer for recovery, and how to practice radical self-care without the guilt. Remember: kindness costs you nothing, and it is never too late to reinvent your soul.TakeawaysExtroverts can experience depression just like anyone else.People often wear a mask to hide their true feelings.Checking in on friends can make a significant difference.Therapy can be a vital tool for recovery.It's important to ask the right questions when checking in.Self-care is essential for helping others effectively.Boundaries are crucial for emotional well-being.Kindness and empathy can help combat feelings of isolation.It's never too late to seek help or reinvent oneself.Normalizing conversations about mental health is vital.Chapters00:00 Introduction to Recovery and Myths01:08 Understanding Extroverted Depression05:01 The Importance of Checking In10:04 Navigating Life Changes and Mental Health14:51 The Role of Therapy and Support19:02 The Power of Kindness and ConnectionCheck out her websites here: https://goesoninourheads.net/about & https://schosersolutions.com/📣Check out the website for a list of all guests! -- https://retrievingsanity.com🔔Subscribe for more content ~2x/week💸Support the Recovery Journey here: https://buymeacoffee.com/keeganread#MentalHealthPodcast #Recovery #GuidanceInRecovery #GiR #Depression #ExtrovertDepression #Therapy #SuicidePrevention #SelfCare #EmotionalIntelligence #TraumaRecovery #SmilingDepression

Trauma recovery requires us to look inward and understand how our minds and bodies protect us from pain through dissociation. In this episode, psychosomatic practitioner Naomi Morad explains how neuroplasticity allows us to rewire our brains, process deep-seated emotions, what healing in layers is like.TakeawaysNobody can fill that void, only you yourself.Dissociation is a protective mechanism that helps cope with pain.Healing occurs in layers, like peeling an onion.Slow is fast; rushing through healing leads to overwhelm.Awareness of emotions is crucial for healing.The body holds secrets to recovery and emotional regulation.It's okay to want to change and heal.Hurt people hurt people; healed people heal others.We do the best we can at each point in time.Neuroplasticity allows the brain to make new connections during healing.Chapters00:00 The Journey of Self-Filling the Void03:00 Understanding Dissociation and Coping Mechanisms06:13 Healing Through Layers: The Onion Analogy09:13 The Process of Change and Growth12:06 Neuroplasticity and the Healing Journey15:00 Awareness and Emotional Regulation17:49 The Role of Anger in Healing21:03 Finding Help and Support in RecoveryCheck out her website here: https://www.naomimorad.com/📣Check out the website for a list of all guests! -- https://retrievingsanity.com🔔Subscribe for more content ~2x/week💸Support the Recovery Mentorship here: https://buymeacoffee.com/keeganread#MentalHealthPodcast #Recovery #GuidanceInRecovery #GiR #Healing #TraumaHealing #Dissociation #EmotionalRegulation #Neuroplasticity #Coping #PersonalGrowth

Are you tired of carrying the weight of past trauma? We speak with trauma-informed psychosomatic practitioner Naomi Morad to uncover how repressed trauma manifests physically and emotionally in our bodies.Discover the truth behind the coping mechanisms that might actually be keeping you stuck, and learn how cutting-edge mental health techniques like Brain Spotting and Inner Child work can help you achieve true self-love and emotional integration. Remember, healing is 100% possible, but nobody can do the work for you except you. TakeawaysHealing is 100% possible, regardless of the past.Trauma can manifest in both emotional and physical ways.Awareness is key to understanding our emotional responses.Core beliefs often stem from childhood experiences.Coping mechanisms can become lies we tell ourselves.Brain spotting helps in processing emotional pain.Trusting the healing process is essential.Inner child work is crucial for integration.We must learn to be our own savior.Healing is a journey that takes time and effort.Chapters00:00 Understanding Trauma and Healing03:04 The Connection Between Emotions and Physical Responses06:09 Coping Mechanisms and Awareness09:06 The Roots of Core Beliefs11:58 Unraveling Lies and Finding Truth15:13 Brain Spotting: A Path to Healing18:09 Trusting the Process of Healing21:00 Inner Child Work and IntegrationCheck out her website here: https://www.naomimorad.com/📣Check out the website for a list of all guests! -- https://retrievingsanity.com🔔Subscribe for more content ~2x/week💸Support the Recovery Mentorship here: https://buymeacoffee.com/keeganread#TraumaHealing #MentalHealth #InnerChildWork #BrainSpotting #GuidanceInRecovery #TraumaRecovery #SelfLove #EmotionalAwareness #CopingMechanisms

Endometriosis recovery requires deeper healing than just physical treatment; it demands a fundamental shift in your identity and self-belief. In this episode, Amy Lenius shares how to navigate chronic disappointment, embrace vulnerability, and use small actions to build lasting holistic health.How do you keep moving forward when your chronic illness recovery journey stalls? In this episode, we dive deep into the emotional and psychological shifts required for sustainable endometriosis recovery with holistic health advocate Amy Lenius. Amy opens up about her personal healing path, shedding light on why vulnerability is essential for overcoming physical and emotional setbacks. We explore how layers of subconscious belief dictate our capacity for change, and why disappointment often halts our physical progress. You will learn how to break the cycle of stagnation by taking imperfect action to rebuild self-belief from the ground up. Amy also breaks down the critical balance between stress and rest, explaining how identity work drives true holistic success. Whether you are battling a chronic condition or looking to transform your mindset, this conversation offers actionable strategies to reclaim your health. Tune in to learn how starting small leads to massive identity shifts.TakeawaysChange is scary, but vulnerability is essential for healing.Disappointment can halt progress, but it's a natural part of the journey.Belief in oneself is crucial for overcoming challenges.Action, even imperfect, is necessary to build self-belief.Holistic success encompasses health, wealth, and quality of life.Rest is as important as stress for growth and healing.Self-awareness and acceptance are key to making meaningful changes.Starting small can lead to sustainable growth and identity building.It's important to address the layers of belief in oneself.You have the power to drive your own life and success.Chapters00:00 Navigating Disappointment and Vulnerability03:04 Belief and Self-Worth in Healing06:02 The Importance of Action and Mindset09:13 Holistic Success and Identity Work11:50 Balancing Stress and Rest for Growth14:59 Self-Awareness and Acceptance in RecoveryGet her coaching expertise here: https://www.nextleveluniverse.com/group-coaching/📣Check out the website for a list of all guests! -- https://retrievingsanity.com🔔Subscribe for more content ~2x/week💸Support the Recovery Mentorship here: https://buymeacoffee.com/keeganreadRecovery & Mental Health Podcast#MentalHealthPodcast #Recovery #GuidanceInRecovery #GiR #EndometriosisRecovery #HolisticHealing #SelfBelief #HealingMindset #Overcoming #Disappointment #ChronicIllness #IdentityWork #PersonalGrowth

Endometriosis recovery requires a shift from passive patient to active advocate, focusing on the interconnectedness of the body and environment. Amy Lenius joins us to share how addressing endocrine disruptors and transforming her identity led to a breakthrough in her chronic illness journey.TakeawaysFight for when something isn't normal in your body.You know your body best and need to advocate for it.Everything affects everything else in your health journey.Endocrine disruptors can mimic hormones and disrupt balance.Our bodies are powerful in self-healing if given the right support.Small changes in your environment can lead to big improvements.Healing takes time and patience; it's not always quick.Identity transformation is crucial in the healing process.Self-belief grows through trial and error in recovery.Women’s health needs to be understood in a holistic context.Chapters00:00 Introduction to Recovery and Endometriosis02:47 The Journey of Diagnosis and Treatment05:51 Advocacy and Holistic Healing09:05 Understanding Endocrine Disruptors11:49 The Importance of Time in Healing15:03 Identity Transformation and Self-BeliefGet her coaching expertise here: https://www.nextleveluniverse.com/group-coaching/📣Check out the website for a list of all guests! -- https://retrievingsanity.com🔔Subscribe for more content ~2x/week💸Support the Recovery Mentorship here: https://buymeacoffee.com/keeganreadRecovery & Mental Health Podcast#mentalhealthpodcast #recovery #GuidanceInRecovery #GiR#holistichealing #endometriosisrecovery #womenshealth #endocrinedisruptors #chronicillnessrecovery #hormonalbalance #identitytransformation

Addiction recovery and relationship stability often hinge on navigating the "Passion Paradox" and reclaiming your emotional health. Dr. Bruce Chalmer joins the show to discuss how faith, trauma processing, and somatic awareness can break the cycle of fear and panic. TakeawaysRecovery involves embracing change and personal growth.The Passion Paradox highlights the conflict between stability and intimacy in relationships.Emotions can be daunting, but they are essential for healing.Self-paced video courses can provide insights before therapy sessions.It's important to not rush into decisions about relationships.Understanding oneself is a continuous journey of discovery.Faith plays a crucial role in healing and personal development.Suffering can lead to profound personal growth and gratitude.Practicing faith requires surrounding oneself with supportive individuals.Assuming the best in others fosters a positive therapeutic environment.Check out Dr. Bruce's video series for help in the comfort of your own home: https://brucechalmer.com/Discount code: RetrieveChapters00:00 Introduction to Recovery and Change03:07 The Passion Paradox and Relationship Dynamics06:00 Navigating Emotions and Personal Growth08:47 The Role of Faith in Healing11:56 Understanding Self and the Illusion of Control15:14 The Complexity of Human Existence18:00 Finding Meaning in Suffering21:14 The Journey of Self-Discovery and Acceptance📣Check out the website for a list of all guests! -- https://retrievingsanity.com🔔Subscribe for more content ~2x/week💸Support the Recovery Mentorship here: https://buymeacoffee.com/keeganread#GuidanceinRecovery #GiR #AddictionRecovery #Relationships #EmotionalIntelligence #PassionParadox #TraumaHealing #Faith #OvercomingFear #SelfImprovement

Addiction recovery and relationship stability often hinge on navigating the "Passion Paradox" and reclaiming your emotional health. Dr. Bruce Chalmer joins the show to discuss how faith, trauma processing, and somatic awareness can break the cycle of fear and panic.TakeawaysThe Passion Paradox highlights the conflict between stability and intimacy in relationships.Faith plays a crucial role in recovery, providing hope and meaning.Emotions are not a sign of craziness; they are part of being human.Fear can create a sense of entrapment in relationships.Recognizing and respecting personal boundaries is essential for healthy relationships.Crying can be a powerful release and a necessary part of healing.Numbing emotions can lead to greater emotional turmoil later on.Using the body as a compass can help in recognizing emotional states.It's important to accept and process emotions rather than bottle them up.The journey of recovery often involves facing uncomfortable emotions.Chapters00:00 Understanding the Passion Paradox03:01 The Role of Faith in Recovery06:12 Navigating Relationships and Emotional Traps09:07 The Impact of Fear and Panic on Relationships12:00 Using the Body as a Compass14:57 The Healing Power of Emotions18:06 Crying: A Paradox of Strength and Vulnerability📣Check out the website for a list of all guests! -- https://retrievingsanity.com🔔Subscribe for more content ~2x/week💸Support the Recovery Mentorship here: https://buymeacoffee.com/keeganreadDr. Bruce Chalmer's Website: https://brucechalmer.com/(Check Part 2 when it drops for a discount code on his video course)Recovery & Mental Health Podcast#GuidanceinRecovery #GiR #AddictionRecovery #Relationships #EmotionalIntelligence #PassionParadox #TraumaHealing #Faith #OvercomingFear #SelfImprovement