Recovery Health with Gaynell Anderson

In this episode, we interview the second of our SPELLIFE founders: Gaynell Anderson. Gaynell is a Doctor of Physical Therapy, Certified Orthopedic Manual Physical Therapist, Pelvic Floor Specialist, Certified Health Coach, and co-founder of A Euphoric Living Foundation and the SpelLIFE Women's Wellness Summit. Here, we discuss "recovery health", which requires a fine-tuned balance between injury and repair. Gaynell teaches us the phases of tissue recovery as well as the importance of two systems in our body that must harmonize to maintain and achieve optimal health: the sympathetic and parasympathetic nervous systems. Take a listen as we dive deep into these systems and review techniques to control the balance between them to facilitate an optimal physical recovery.