Recovery is not quick or easy but worth it

from Illuminating Anorexia & Eating Disorder Recovery

When I speak about the 4×4 Freedom Express I’m not suggesting that recovery is quick or easy. I don’t believe it is. I do believe it can be a wonderful journey however and I AM suggesting there is a more direct route to be taken than spinning your wheels  losing time, life and opportunity on the ED treadmill because you don’t know why you’re stuck, where you’re going or how to get there.  If you’re interested in coming on board the Freedom Express feel free to contact me at [email protected] Questions welcome.

Episode metadata supplied by the publisher feed · Published Sep 16, 2016

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Recovery is not quick or easy but worth it

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Trauma Talks : With Russ Tellup rtellup Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.

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