Recovery Is Training Too – Rest, Rehab & Run Smart

Think you get stronger from training? Think again — you get stronger from recovering.In this episode, podiatrist Sharon breaks down the science and strategy behind recovery — why it’s the key to better performance, fewer injuries, and smarter running. From active vs. passive rest to the recovery tools that actually work, this episode helps you understand how to train less, adapt more, and feel stronger.Connect with SharonInstagram: https://www.instagram.com/sharon_miller_podiatrist/Facebook Group : https://web.facebook.com/share/g/17BZtCjsfq/Tiktok : https://www.tiktok.com/@solemate_00_?is_from_webapp=1&sender_device=pcSupport the show