Recovery methods, supplemtnation 101 and sleep science with Brandon Marcello (High Performance Strategist)

In this episode of the Pacey Performance Podcast, I am speaking to high-performance strategist, Brandon Marcello. Brandon has an unbelievable CV from being a co-founder of Athletes Performance (now EXOS), director of sports performance at Stanford University and director of human performance at USA softball. I saw Brandon speak in Seattle in 2015 and his presentation was superb so it was a no-brainer to get him on the podcast. In this episode, you will learn - Who is Brandon Marcello (background, education and current role) What pro/collegiate sport can learn from the military (and vice-versa) Training the movement fundamentals Linear Lateral Multi-directional Recovery methods Supplementation 101 Sleep Brandon can be found on Twitter @bmarcello13