Recovery Routines - Maximize Performance By Optimizing Recovery

On today's episode of The Robby Row Show Baseball Podcast we'll be diving into the realm of RECOVERY as it pertains to baseball players and more specifically pitchers. Head to the show notes at https://therobbyrowshow.com/recovery/ to view a ton of extra recovery content. PODCAST TOPICS * Big Picture Recovery * How Do I Throw So Much * Earthing/Grounding Routine * Hydration is Key * Stress Adaptation * Building Resiliency * Hot + Cold Exposure * Optimizing Sleep * Importance of Nutrition * Monitoring Caffeine Intake SHOW NOTES https://therobbyrowshow.com/recovery/ PODCAST SPONSOR * Oates Specialties (Discount - Robby10) * Oates Specialties Unboxing Video Sleep Optimization Bulk Supplements (Discount - ROBBY) * Sleepytime Tea * L-Theanine * GABA * Melatonin * Ashwaganda Umizato Blue Light Blocking Glasses * Discount - ROBBY10 WEBSITE PAGES Who is Robby Rowland? https://therobbyrowshow.com/about/ Ask Robby Row Page https://therobbyrowshow.com/ask/ Website Search Engine https://therobbyrowshow.com/search/ Content Creation Products + Podcast Equipment https://therobbyrowshow.com/content-creation/ WHERE YOU CAN FIND ME Website https://therobbyrowshow.com YouTube https://youtube.com/c/RobbyRowland Instagram https://www.instagram.com/robbyrow12/ Twitter https://twitter.com/RobbyRow_12 TikTok https://vm.tiktok.com/ZMJXbN358/ Facebook https://www.facebook.com/robbyrow12/ Podcast https://therobbyrowshow.com/podcast/ LinkedIn www.linkedin.com/in/robbyrow12 SUBSCRIBE TO MY PODCAST Apple Podcast https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2 Spotify Podcast https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg iHeart Radio Podcast https://www.iheart.com/podcast/256-the-robby-row-show-30930836/ Stitcher https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show DONATIONS PayPal https://paypal.me/robbyrow Venmo @Robbyrow12