The Robby Row Show Baseball Podcast
by Robby Rowland
Professional Baseball Thrower - Amateur Podcaster Welcome To The Show My goal is to provide YOU with as much insight, information, knowledge, and experience that I've accumulated throughout my journey to better equip YOU for your journey!
Episodes
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Things I Did to THROW HARD (Part 2 of 3) | HEAT CHECK 8
This is Part 2 of a 3-part Heat Check Series where I walk through different points in my career journey in which I threw hard. There's been 4 specific occasions throughout my journey where I threw hard, but each experience entailed completely different approaches to the same goal — so it's fun to...
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Things I Did to THROW HARD (Part 1 of 3) | HEAT CHECK 7
This is Part 1 of a 3-part Heat Check Series where I walk through different points in my career journey in which I threw hard. There’s been 4 specific occasions throughout my journey that I threw hard but each experience entailed different approaches to the same goal so it’s fun to reflect/unpack...
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Breaking Down 2026 Goals With My Girlfriend | THE HEAT CHECK 6
In this episode of The Heat Check, I’m joined by my Boo-Skenes AKA Girlfriend @coachmorganfontaine, for a completely unscripted, real conversation about 2026 goals, consistency, perfectionism, routines, and what it actually takes to stay authentic when life, content, and identity start shifting....
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Flow vs Fear: Why You’re NASTY in Practice but Tight in Games | THE HEAT CHECK 5
This episode is about the battle between flow and fear — and why one shows up in practice while the other takes over in games. Today Robby Rowland dives deep into why so many athletes feel elite in practice but struggle to transfer that performance into games — and how obsession, fear, and...
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Why ‘FLOW’ Beats ‘Mechanics’ | THE HEAT CHECK 4
In this episode of Heat Check, Robby unpacks one of the biggest realizations of his playing and coaching career — why chasing perfect mechanics often kills performance, and how flow, freedom, and controlled chaos are what actually unlock elite movement. From backyard wiffle ball battles and...
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Losing Myself in the Pursuit of Perfection | THE HEAT CHECK 3
A raw, honest look at perfectionism — where it comes from, how it shaped Robby’s baseball journey, and why the pressure to be different can quietly erode joy, confidence, and identity. In this episode, Robby settles into the sauna blanket and unpacks the invisible forces that drove him for years:...
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When a Ball Player STOPS Ball Playing ⚾️ | THE HEAT CHECK 2
🎙️THE HEAT CHECK - When a Ball Player Stops Ball Playing (Episode 2) A raw, vulnerable walk through identity, retirement, faith, and finding purpose beyond the game In this episode of Heat Check, Robby climbs back into the sauna blanket and opens up about one of the hardest transitions a...
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Why I Lost My Joy for Creating (And How I’m Getting It Back) | THE HEAT CHECK 1
THE HEAT CHECK - Morning Mind Dump from Inside the Sauna Blanket (Episode 1) In this first-ever episode from inside the sauna, I get real about something I’ve been wrestling with for a long time… losing my joy for creating. And i'm publishing this "disaster" of an episode to finally attempt to…
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My Biggest Pitching Regret (and What You Can Learn From It)
This one’s personal. I’m breaking down my own throwback mechanics from my pro ball career and the mistakes that cost me years of development. 👉 Watch the full YouTube breakdown (with throwback clips of my mechanics throughout the years): https://link.mcpay.io/BHHdnjt From being drafted in 2010……
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What I've Learned About Off-Season Throwing ⚾️
In Episode 8 of Season 9 here on THE Robby Row Show Baseball Podcast we’ll be discussing ‘OFF-SEASON THROWING’ thru the lens of my personal experiences having played professionally since 18 years of age as well as having gone thru some injuries which requires a bit more attention towards how you…
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Expert Tips for Youth Baseball Pitching Development
In Episode 7 of Season 9 here on THE Robby Row Show Baseball Podcast we’ll be discussing what I see as an extremely important factor when it comes to developing youth baseball players and more specifically youth pitchers. This Podcast episode was recorded for a YouTube segment in the lab which…
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4 Tiers to Why I See PITCHING INJURIES on The Rise
Piggybacking off the previous Episode in which we talked about the rise of Pitching related Injuries in baseball. Frickin injuries man.. such a passionate topic to discuss for me being someone who has personally dealt with numerous pitching related injuries throughout the course of a little over…
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My Take on 'Why' So Many Pitching Injuries Today
Welcome back to the SHOW! In the 5th Episode of Season 9 I’ll be giving my personalized opinion on the matter of ‘Pitching Injuries’ in the game of Baseball today and why we might be seeing more devastating/season ending injuries more in today’s game than we ever have before. I also share my own...
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Luke Dawson - Integrated Throwing Coordinator for ATP
In the 4th Episode of Season 9 on The Robby Row Show I sit down, literally sit down on a couch at Advanced Therapy and Performance, with Luke Dawson (@throw_ched). If you want to watch this episode on YouTube you can Click Here. Luke serves as the Integrated Throwing Coordinator for Advanced...
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Advanced Scouting Reports
Welcome back to Show! In the 3rd Episode of Season 9 on The Robby Row Show I sit down to share some insight on a really good question that got brought up during my recent Outing Breakdown pertaining to the use of “Advanced Scouting Reports” Join me as I talk about my personal experience with...
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Discussing Post Surgery Rehab + Return to Throwing Program with Harmless
Welcome back to the Pod! In the 2nd Episode of Season 9 on The Robby Row Show Baseball Podcast I sit down with Harmless AKA Chris Harms to take a deep dive into his rehab process after undergoing a Tommy John Brace and Repair surgery. I had the privilege of overseeing his throwing protocols…
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The Pod is Back - Welcome to SEASON 9! Let's Get You Up to Speed
Did you miss meeee?! Well I definitely missed you guys! It’s been a minute! The Podcast has obviously been put to the back burner with everything going on in my life/career but I’m here today to tell you the good news.. WE’RE FRICKIN BACK BABY! HummmBABEEE! SEASON 9! Ok.. I’m fired up. Recorded...
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Getting to Next Level + What Scouts Look For | Ask Robby Row
Welcome to the Ask Robby Row Segment where I’ll take daily questions from my question platform (https://therobbyrowshow.com/ask) and answer them here on the podcast. Today’s question is from Terry “I'm currently 21 years old 6'1. I'm throwing 90-91 topping 92 now. I have a pretty good slider and...
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Challenge of Working with 12-14 Year Old Pitchers | Ask Robby Row
Welcome to the Ask Robby Row Segment where I’ll take daily questions from my question platform (https://therobbyrowshow.com/ask) and answer them here on the podcast. Today’s question is from Mark “Robby, I work with 12-14 year old pitchers. The challenge is players at this age understanding their...
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Balancing School + Baseball | Ask Robby Row
Welcome to the Ask Robby Row Segment where I’ll take daily questions from my question platform (https://therobbyrowshow.com/ask) and answer them here on the podcast. Today’s question is from Caden “I am a 15-year-old 9th grader whose dream is to go pro. I am struggling a little bit with balancing...
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Finding Motivation When Training Alone | Ask Robby Row
Welcome to the Ask Robby Row Segment where I’ll take daily questions from my question platform (https://therobbyrowshow.com/ask) and answer them here on the podcast. Today’s question is from Ryan “I was wondering if you had any advice about training alone. Im rehabbing an injury and left my…
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Controlling Temper, Emotions, + Negative Thoughts | Ask Robby Row
Welcome to the Ask Robby Row Segment where I’ll take daily questions from my question platform (https://therobbyrowshow.com/ask) and answer them here on the podcast. Today’s question is from Cody “I find it very hard to control my temper and I don’t really make good contact consistently and my...
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Advice to Past Self
If you could go back in time and talk to your past self, what baseball/sports related advice would you give him? Would it be something pertaining to the physical side or the mental side? In this episode I’ll be discussing the advice I would give my 18 year old self. Then right around the 17…
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Recapping My 1st Season as Pitching Coach AND Starting Pitcher
Before the start of the 2022 Regular Season I got offered the role of a “Player/Coach” for the New York Boulders of The Frontier League (Independent Professional Baseball). When I was first offered the role the only things that came to my mind were positive..I had an opportunity to live out two…
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Are Your THOUGHTS Leading To Your FAILURE
Staying on the Mental Game for this episode we’re going to be focusing on our thoughts.. What are we thinking during performance? What does our self dialogue look like? Better question would be can we actively change it for the better? Can we be in control of our own thoughts to influence better...
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Responding to The HATE
Yoooo we’re backkk! Welcome to season 8!! Yeah, we do seasons on The Robby Row Show Baseball Podcast..who knew!? Anyways, happy to be back.. my 2022 Regular Season just ended unfortunately we lost in the win or go home wild card game so I am currently getting ready to embark on another cross...
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Tips on Improving Your Pitching Skills Without Pitching
In this episode I'll be joined by Chris Harms AKA Harmless Content to discuss certain ways that we believe a Pitcher can improve on his pitching craft without actually performing the craft (without physically pitching). Meaning what are other ways a pitcher can improve his game knowing we have to...
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Baseball + Family | Living Room Convo’s w/ Momma Row + Mitch Delfino
Momma Row and I have been talking about doing a Podcast together ever since I started this dang podcast and here we are! Momma Row + Mitch Delfino join the podcast to talk all about having a family while playing professional baseball. Really interesting dynamic here since my mother, Carol, raised…
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Dr. Josh Heenan - MLB Development + Sustaining Peak Athletic Performance
The Beard and The Brain are back!! In episode 12 of Bearded n The Brains Dr. Josh Heenan and I hop on Twitter spaces to chat all things Major League Baseball, training, the future of scouting MLB talent + genetic makeup, the difficulty of sustaining a career in Baseball, wise words from Troy...
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Park Podcasting w/ 3 Small Town Baseballers
Watch this episode on YouTube https://youtu.be/W584iLCuv0o This episode is unique in so many different ways starting with the obvious being the fact we’re at the park laying down barefoot in the outfield recording this episode which was super peaceful btw and the fact that all 3 of us went to the...
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MY BIG ANNOUNCEMENT FOR THE UPCOMING SEASON!
Checkout the Full Video Announcement Here https://therobbyrowshow.com/announcement/ Got some big time news pertaining to my future plans in the game of baseball so decided to sit down with my guy Chris Harms AKA @Harmless_Content to discuss what we got cookin’ up for the 2022 Baseball Season! All...
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Q&A 12 | Pronation on Changeup, Glove Arms Influence on Velo, Coordination + Fluidity, and More
Rain Delay - Dugout Q&A Click Here to Watch on YouTube https://youtu.be/DBR-I44ztpM QUESTIONS + TIME STAMPS (0:30) Is Sleeping on Throwing Arm Unhealthy? (5:30) How Do You Make Sure to Pronate on Vulcan/Changeup? (10:06) Do You Have Drills To Keep The Upper Half Closed? (13:39) Tips to Help Stay...
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My Personal Velocity Journey
On this episode I’ll be discussing my entire journey as it pertains to velocity development starting at the age of 8 (the age I’d say I actually started to “pitch”) all the way up until where I’m at currently. Velocity development is by no means a linear path but I do believe some of the things I...
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Q&A 11 | Does My Arm Ever Hurt, Maintaining Velocity, Throwing After Injury.
5 Questions taken from a recent IG Q&A To personally ask me your questions visit this link https://therobbyrowshow.com/ask/ QUESTIONS + TIME STAMPS 1. Does Your Arm Ever Hurt or Get Sore? 2. How Do you Breakdown Batters Movements While Pitching? 3. What Do You Do To Maintain Velocity During a...
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Pitching is Like Singing a Song
On today’s episode we’re going to be discussing how I correlate Pitching (or performance in general) to the likes of seeing a song.. I know.. whoa! Rob’s lost it.. nah stay with me on this one. We’ll be once again diving into the mental game of baseball in hopes to unlock your true full physical...
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Q&A 10 | Lower Body Mechanics, Big League Dream, Slider Tips, + Key to Velo
QUESTIONS + TIME STAMPS 1. How’s The Body Feeling After Playing Winterball? (0:01) 2. Have I ever Considered Playing Baseball Overseas in Europe, Africa, Asia, or Australia? (2:01) 3. I’m Striding Out Farther and it Helped Command But I’m Not Bringing My Back Leg Thru (3:52) 4. Counter Rotation…
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Breaking Down My Winterball Performance
FULL SHOW NOTES https://therobbyrowshow.com/wbrecap/ On this episode of The Robby Row Show Baseball Podcast we’ll be taking a deep dive into my performance from this past Winterball Season. Listen in as I breakdown my season statistics, pitch results, advanced statistics, and more. Find out why I...
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Pitch Sequencing + Reading Hitters
For this episode we’ll be discussing all things pitch sequencing including topics such as pitching to your strengths vs pitching to hitters weaknesses, identifying what gives you conviction in your pitches, reading hitters swings, and more! Hope you enjoy! THE ROBBY ROW SHOW WEBSITE Who is Robby...
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Applying What I've Learned in This Game
Today’s episode is basically going to be a journal entry for my personal development in the game of baseball. I’ll be talking about events that took place during my most recent outing here in Puerto Rico and a continuing dynamic that I have NOT done a good job with throughout my entire 11+...
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How I Got To Play Baseball in Puerto Rico
Today’s episode I’ll be talking about how I got the opportunity to play baseball professionally in Puerto Rico during the winter. This season is my 4th season in total playing down here in Puerto Rico and 2nd with The Indios De Mayaguez after having spent my first 2 seasons playing for Criollos…
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Robby Row's 2021 Recap
Today’s episode features a complete recap of the entire 2021 year highlighting my personal journey thru life and baseball during what was a year full of new experiences, a lot of baseball, balance, covid, travel, friendships, frustration, growth, development, and turning 30 years old lol. Here…
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My Dream Came True
We’re switching things up a bit this episode with a story about how my dream came true last night when your boy found himself in the lineup as the DH! Been getting tons of questions so I thought I’d share the entire story here. I threw up some game highlights as well on the video that you can...
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Regaining Lost Confidence
On today’s episode we’ll be diving back into the Mental Game of Baseball to talk about regaining lost confidence. Confidence is a tricky subject when trying to truly grasp the meaning and where it actually stems from. Obviously everyone is different in how they promote confidence but I want to...
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In-Season Recovery
In this episode we’ll dive into Recovery protocols during a season. Obviously there’s a lot more variables when it comes to the baseball season and whether we like it or not things sometimes are out of our control but doesn’t mean it’s an opportunity for excuses. I’ll talk about things I find...
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Performance Anxiety
Watch on YouTube Here https://youtu.be/j3Yr2-qTkrg On today’s episode we’ll be diving into all things Performance Anxiety. I’ve been very vocal when it comes to things surrounding the Mental Game of Baseball and in today’s episode i’ll be even more vulnerable while talking about past struggles as...
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Enough "Short Arming" Nonsense
Can’t tell you how many times I see the phrase “Short Arming” in my comment sections on social media.. I’ve done several pieces of content pertaining to what “Short Arming” really is but why not do more.. why not do a podcast on it.. Ok you talked me into it.. Hope you guys enjoy yet again…
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Winterball Preparation
It’s that time of year again.. Preparation for the upcoming 2021 Winterball Season down in Puerto Rico. Today’s episode will be spent discussing my plan/process for attacking my preparation before the winter season begins. The reason for adjustments heading into the season stem from being a...
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2021 Season Recap + Reflection
Welcome back to The Robby Row Show Baseball Podcast!! Kicking off Season 7 with a solo episode as I recap and reflect on this past baseball season (2021) while I drive home from New York. Super open and honest reflection regarding my performance from this most recent season as well as the typical...
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The Throwing YIPS in Warmups
Today’s episode we’ll be talking about the “yips”.. yeah I feel weird just saying it.. I’ve actually been getting a lot of questions lately from ball players who just struggle with their warmup throws or the first few throws of catch play not really having an idea of where the ball is going..…
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Bearded n The Brains w/ Dr. Josh Heenan - Ep. 11- IG Live Q&A
In today's episode of The Bearded n The Brains Podcast Segment Dr. Josh Heenan and I test out the new Instagram Live feature while bringing guests on to help assist with their personal baseball development. We'll be discussing mental performance, mindset during games, mechanical breakdowns, in...
About this show
Professional Baseball Thrower - Amateur Podcaster
Welcome To The Show
My goal is to provide YOU with as much insight, information, knowledge, and experience that I've accumulated throughout my journey to better equip YOU for your journey!
Hosted by
Robby Rowland