Recovery Talks #49 Gareth Sandford

from Love Streams Running · host Love Streams Running

Hello everyone! Welcome to our first ever Lovestreamsrunning podcast in English! Our guest today is a well known Sports Physiologist Gareth Sandford who came to Lithuania for a coaching conference organized by Lithuanian athletics federation. Gareth is best known for his work with elite middle distance coaches and athletes on how to maximize their potential both on speed and endurance side. Today we’re going to talk about Gareth’s experience, athlete profiling, most important training menu items and much more! We hope you’re going to enjoy this conversation.Gareth's social media: https://x.com/gareth_sandford?s=21&t=o-Yre1n857mGABflaGr9XQhttps://www.instagram.com/gareth_sandford?igsh=bHQyNzR6ZmN4MXcyYou can follow Lovestreamsrunning on Instagram:https://www.instagram.com/lovestreamsrunning/

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This episode is 1 hour and 32 minutes long.

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This episode was published on December 13, 2024.

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