Recovery - The Art of Doing Less

from Recovery · host Inception Point AI

Join host Julia Cartwright as she challenges the "grind culture" mindset with evidence-based recovery science. Learn why your body heals in four distinct stages, how gentle movement accelerates tissue repair, and why activating your parasympathetic nervous system through breathing and nature exposure creates the optimal healing environment. Discover why strategic rest isn't weakness—it's your smartest training tool. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.

Episode metadata supplied by the publisher feed · Published Apr 9, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

Recovery - The Art of Doing Less

0:00 26:46

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Successful Life Podcast Corey Berrier Successful Life Podcast | Recovery, Second Chances & EmploymentWhat does it really take to rebuild your life… and actually get back to work?Hosted by Corey Berrier, the Successful Life Podcast is where recovery meets real-world results. This show is built for people who are ready to move forward—whether you’re overcoming addiction, navigating life after a criminal record, or trying to find a path back into the workforce.Each episode delivers real conversations, practical strategies, and powerful stories from people who have gone from rock bottom to meaningful employment.You’ll learn:How to get hired after addiction or incarcerationWhat to say (and not say) in interviewsHow employers really think when hiring someone with a pastHow to rebuild confidence, structure, and incomeReal second chance hiring strategies that actually workThi

Frequently Asked Questions

How long is this episode of Recovery?

This episode is 26 minutes long.

When was this Recovery episode published?

This episode was published on April 9, 2026.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Recovery episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!