Recovery - The Sleep Prescription

Julia Cartwright explores the science of sleep and recovery, revealing how rest rebuilds muscle and strengthens the body. She shares research-backed strategies including surprising foods like kiwifruit and tart cherry juice that enhance sleep quality, plus practical tips on timing protein intake and optimizing your sleep environment for maximum recovery. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.