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Recovery time: Noticing episode artwork

EPISODE · Mar 16, 2020 · 10 MIN

Recovery time: Noticing

from First Marathon · host Gregory Rutchik

Paying attention to the immediate sensations of your hands is a tremendous source of self soothing and calm.

Episode metadata supplied by the publisher feed · Published Mar 16, 2020

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Paying attention to the immediate sensations of your hands is a tremendous source of self soothing and calm.

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Recovery time: Noticing

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Frequently Asked Questions

How long is this episode of First Marathon?

This episode is 10 minutes long.

When was this First Marathon episode published?

This episode was published on March 16, 2020.

What is this episode about?

Paying attention to the immediate sensations of your hands is a tremendous source of self soothing and calm.

Can I download this First Marathon episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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