Recovery Tips For Your Disney Trip From A Pelvic Floor PT

If you’ve ever done Disney, you know the walking is real! I hit 30,000 steps two days in a row and I’m breaking down the exact 5 recovery tips I used to bounce back—everything from compression socks to simple stretches that make a world of difference.These are Disney recovery tips you’ll actually use (and yes, I do them myself!)—shared from the perspective of a pelvic floor physical therapist.Links from episode: Compression Socks ankle heightToe Splays: Neuro Ball release work Look inside the Stop Peeing Your Pants⁠ ⁠Course⁠⁠!Follow us on⁠ ⁠Instagram⁠⁠! @stoppeeingyourpants⁠Work with Dr. Kristin⁠ in person!