Recovery, Trauma, Healing, and all that you are carrying that doesn't even belong to you.

from Starfish Hypnosis · host Liz McKean

Can you find healing without knowing what the THING is that you need to heal from? Is generational trauma real (spoiler alert, science says it is)? And how the heck do we put down what we're carrying when it doesn't even belong to us?This and more in this rather emotional episode, and I'm so grateful for your ear and your heart that's listening in.If you are blaming yourself for a pain you don't even understand, and shaming yourself for not knowing how to get over it.... this is the convo for you. It'll be ok. Love ya.Learn more at LizMcKean.com.You can also connect with me on Instagram @liz.mckean, or send me an email at [email protected]. I'd love to hear from you!All my love and gratitude for this podcast's beautiful cover design, created by the very best & most magical Mo Houston of JoyScout Studio And podcast production/editing masterfully done by Sean Gritters. You can reach Sean by emailing [email protected]

Episode metadata supplied by the publisher feed · Published Mar 27, 2026

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Recovery, Trauma, Healing, and all that you are carrying that doesn't even belong to you.

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This episode is 30 minutes long.

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This episode was published on March 27, 2026.

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