Recuperación activa

from ELEMENTNUTRI Hosted by Marta Jurado

Hoy hablaremos, no sólo sobre la recuperación durante la noche, sino sobre la importancia y algunas ideas de actividades que nos lleven a activar nuestro sistema parasimpático ("rest & digest"). Escucha el podcast de hoy para entender más sobre la necesidad de bajar el ritmo y acumular minutos de actividades más relajadas.

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Recuperación activa

0:00 8:05

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How long is this episode of ELEMENTNUTRI?

This episode is 8 minutes long.

When was this ELEMENTNUTRI episode published?

This episode was published on April 14, 2022.

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