Red flags part 2 #273

from The Mom Minute Hosted by Teal Albert

We talked earlier this week about recognizing elevated cortisol levels in ourselves and now let's talk about how to correct it. How can we rebalance those numbers and feel GOOD! #1 Clean up your eating. #2 move your body #3 soak up some sunshine! #4 drink extra water #5 cold exposure These are not a cure-all but they are things proven to help lower cortisol levels and increase all those happy endorphins to get us feeling better! Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom? Check this out! https://freshfitmama.myflodesk.com/themomminute

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Red flags part 2 #273

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This episode was published on February 28, 2024.

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