PODCAST · education
The Mom Minute
by Teal Albert
Short and sweet motivation for the busy mama with the kiddos in the backseat. I am a mom of two kiddos and a run multiple businesses all while traveling full-time in my RV. I love being able to share a little inspiration during the few minutes we have in the car. I talk about everything from exercise and nutrition to God and work-life balance. I want you to finish my show and feel better than when you started! Like what you hear? Subscribe and share!
Episodes
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Perfect Timing
About 3 months ago I shut down The Mom Minute after technical issues and just overwhelm. I couldn't juggle so many pieces anymore and I didn't know what to do. The Spirit politely whispered that it is time to go back to work, and by politely I mean THREE different beautiful humans made a comment...
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Paul and Silas #302
Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom? Check this out! https://freshfitmama.myflodesk.com/themomminute
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Psalms #301
Sometimes when we pray we want specific words when we pray and the really cool part about the God we serve is that he gives them to us! He literally gives us the words we need in the Bible. Reality check: we can just say His name but if your flesh says you need words... Try these. Want to…
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Walk in who God made YOU to be! #300
Wow!! Thank YOU for sticking with me on this ride and 300 episodes!!! Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom? Check this out!...
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It's just a stick #299
We hear it all the time, "God won't give you more than you can handle" (that's another episode all together) "God doesn't call the equipped, He equips the called" It doesn't matter what you have or how small, He is going to use what you have. Exodus 14 with Moses 2 Kings 4 with Elisha and the…
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Perspective #298
Your perspective is everything! Your perspective makes it breaks your entire day and your entire LIFE!! We have to shift our perspective. Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered right to your email every...
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How are we using our freedoms? #297
How are we really using the many freedoms we have been blessed with? Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom? Check this out!...
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Real values #296
Are you values in alignment with your reality? Do you need to make a shift? Want to get your hands on that Rachel Cruze book I mentioned? https://amzn.to/3RVnmaP Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered...
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I skipped 6 workouts and I'm ok #295
Let's talk about the why here... Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom? Check this out! https://freshfitmama.myflodesk.com/themomminute
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The Lion Sleeps Tonight #294
Oh weeerEeeEeoh... Y'all I watched the lion king last week and I got a really GOOD little nugget for you!! Enjoy and the. Go watch a little family movie! Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered right to...
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It wasn't over, it still isn't over! #293
It is so easy to feel like we want to quit and that we need to give up but we can't! That is not the legacy I want to leave! Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered right to your email every week? Along...
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Get you one! #292
Everyone needs a coach or a mentor! They may change along with the seasons of life but you need someone in your corner and rooting for you and helping you to defend. Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute…
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You don't have to be #291
You are a strong and independent woman, but you don't have to be. If you are in a biblically based marriage you don't have to be, miss do it all. You are allowed to lean into him. You are SUPPOSED to lean into him. You have to come alongside each other and agree. That takes work y'all, marriage…
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Teammates #290
You and your spouse have to work together. You need to be able to find your flow and go with it. If one is missing there should be a void there. That shows that you are an amazing team. Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want…
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Get out of your own way! #289
This is a little tough love message today but it is so true! We have to get out of our own way and make a move! We have to make the choice and GO! Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered right to your...
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Make the choice #278
We have to make the move, we have to make the choice! Take messy action! Stop standing in the doorway and choose to step out! Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered right to your email every week? Along...
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Barriers #277
There are going to be barriers. The enemy wants to slow you down and/ or stop you so there will always be barriers. It's how we handle those barriers that sets us apart. We need to hand it to God and tell Him what you need help with. He will equip you and show you how to overcome the barrier but…
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Foundational Principles #276
We are going to look at 4 big pillars today. There are more ways to break this down but this is the simplest way to get a footing and step forward. 1. Parenting 2. Mental health 3. Physical health 4. Marriage Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama...
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The Conductor of the Hot Mess Express #275
You don't have to have it all together! You can take messy action and just roll with it! Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom? Check...
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This is me #274
This is YOU! Claim it! Walk in it! And step confidently in the direction God has for you! Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom? Check...
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See yourself as others see you #273
You are great and beautiful and wonderful and so many more!! Stop looking in the mirror as you and start looking at you the way that others see you. Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered right to your...
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It doesn't have to be giant leaps! #272
When we fall off we don't have to take giant steps or get back on right where we left off. We can take baby steps back in! Nutrition baby steps: 4 fruits and 4 veggies every day! Protein with every meal Exercise: go for a walk, stretch! Just move! Spiritual walk: just take 5 minutes with Him. It...
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Do it for you! #271
You should be your biggest why! Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom? Check this out! https://freshfitmama.myflodesk.com/themomminute
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Read a book #270
Books can do so many things for us! We just have to open them!! Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom? Check this out!...
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He does not call the equipped #269
God does not call the equipped, He equips the called. If you have a vision in your heart, turn to Him and go!!! Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered right to your email every week? Along with extra...
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Fill your cup #268
This is your cup, not somebody else's! You have to do what makes you happy. Everybody else isn't going to get it and that is Ok! Be You! Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered right to your email every...
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A lesson from David #267
We can learn a lot from David starting with his faith and the way he stood up and fought the Kingdom fight when the world sat back down. I am reading today in 1 Samuel 17:45 Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute...
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Relationships with People #266
We are the product of the top 5-10 we spend time with. Let's audit that, Who are you talking to? Is it positive? Negative? All based in the past? Or looking to the future? Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute...
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The most important relationship #255
The most important relationship we can have is often the one we spend the least time on. How do you view God? As your Bridegroom? As your Father? He wants both! And He wants to know you intimately. Are you spending time with Him intimately? Want to connect? www.facebook.com/tealalbert...
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Jesus feeds the 5000 a lesson in faith #254
If we need a big miracle there are a few things we can do. #1 give whatever we have to God. #2 give Him thanks for it. #3 watch Him work! I reference John 6 in the NLT in today's episode. Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want...
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A big God requires big faith #283
If you need your big God to show up you have to walk in big faith. He wants to show up for you but you gotta be walking in that big faith. Big miracles require big faith. Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute...
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Weapons for battle #282
We need to be prepared to battle the enemy and to see him. We need to make sure we are scouting it out to know our weak spots. Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered right to your email every week?…
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It is finished #281
It is finished! Stop looking at the small parts of the battle and recognize the big picture! It's already been won! Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered right to your email every week? Along with…
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Forgiveness #280
Y'all I went through a LOT of scriptures on today's episode! Matthew 18:21-22 Matthew 6:15 Ephesians 4:31-32 Colossians 3:13 Colossians 3:15 Just to name a few! When in doubt go search "forgive" in your Bible and see what God has to say about it! Want to connect? www.facebook.com/tealalbert...
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Inspire #279
What inspires you? Is it good or bad? We can be inspired but not so great things. We have to make a choice. Grab a gratitude journal here! https://a.co/d/5AsZ29H Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered...
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Nasty dirty pond water #278
You aren't going to stick your feet in it, move on! Find the pretty water! Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom? Check this out!...
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Joy vs happiness #277
Joy and happiness are not the same thing. One is circumstantial and the other is a choice. What are you embracing this week? Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered right to your email every week? Along...
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Rebound #276
We have to learn to quickly rebound! We can mess up, we can have a bad day but then we have to bounce back! We have to keep rolling! Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered right to your email every…
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Self-Care #275
There are SOO many strategies for self care out there! Find what works for you and go for it!!! Walk Drink water Read a book Take a hot bath Quiet time Bible study Workout Gym time Face mask (not the football kind) Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama...
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CommUnity #274
We all need people! We need someone in our corner that come alongside us and come into agreement with us so that we can see miracles. Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered right to your email every…
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Red flags part 2 #273
We talked earlier this week about recognizing elevated cortisol levels in ourselves and now let's talk about how to correct it. How can we rebalance those numbers and feel GOOD! #1 Clean up your eating. #2 move your body #3 soak up some sunshine! #4 drink extra water #5 cold exposure These are…
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Red Flags #272
These are just a few red flags when it comes to an elevated cortisol level. It sounds big and complicated but it's really not. Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered right to your email every week?…
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Celebrating Everyone #271
When we are so busy celebrating others all of us a sudden the good things start rolling for you! Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered right to your email every week? Along with extra nuggets of…
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Your Testimony #270
We might think we don't have a big testimony but EVERYONE has a testimony and a story of how God is using them. What is a part of your testimony? Have you thanked Him for it lately? Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The…
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Your marriage is under attack #269
How can you help your spouse to hold up their shields? How can we stand together and lock shields to stay strong? We are pissing off the enemy and we have to recognize it but then we have to let him do his own thing and fight here and now. Want to connect? www.facebook.com/tealalbert...
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We made it here! #268
#1 know your spouses love language #2 have open communication #3 be a safe place for your spouse The 5 Love Languages by Gary Chapman https://amzn.to/3OElvFS The 5 Love Languages Quiz https://5lovelanguages.com/quizzes/love-language Want to connect? www.facebook.com/tealalbert...
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Pollen #267
Maybe He is calling us to be more than just a falling leaf. Maybe we are being called to have more of an impact than that. Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered right to your email every week? Along…
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What if I fall #266
It's totally ok to fall off the wagon sometimes!! We have to get back up and keep rolling! Want to connect? www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com Do you want The Mom Minute delivered right to your email every week? Along with extra nuggets of wisdom?…
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I am #265
What are your I am statements? Are you wearing the hats from the world or from your Creator? Want to connect? Bit.ly/TNTINFO www.facebook.com/tealalbert www.instagram.com/freshfitmama www.freshfitmama.com
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Ways to grow #264
There are SO many tools out there to help you grow!!! Check out some of the tools below to find a good book for you! Check out these titles on Amazon! https://amzn.to/3vRQ302 Want to try audible for free? https://amzn.to/4ba26q2 Want to connect? Bit.ly/TNTINFO www.facebook.com/tealalbert...
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ABOUT THIS SHOW
Short and sweet motivation for the busy mama with the kiddos in the backseat. I am a mom of two kiddos and a run multiple businesses all while traveling full-time in my RV. I love being able to share a little inspiration during the few minutes we have in the car. I talk about everything from exercise and nutrition to God and work-life balance. I want you to finish my show and feel better than when you started! Like what you hear? Subscribe and share!
HOSTED BY
Teal Albert
CATEGORIES
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Frequently Asked Questions
How many episodes does The Mom Minute have?
The Mom Minute currently has 315 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Mom Minute about?
Short and sweet motivation for the busy mama with the kiddos in the backseat. I am a mom of two kiddos and a run multiple businesses all while traveling full-time in my RV. I love being able to share a little inspiration during the few minutes we have in the car. I talk about everything from...
How often does The Mom Minute release new episodes?
The Mom Minute publishes regularly with 315 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Mom Minute?
You can listen to The Mom Minute on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Mom Minute?
The Mom Minute is created and hosted by Teal Albert.
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