Red Meat, Dietary Fat, and Cholesterol Myths Unpacked | CWDA027

from TruCapacity Talks w/ James Gillespie · host James Gillespie

00:21 - Misconceptions about red meat, dietary fat, and cholesterol 01:31 - Dietary fat and its impact on health 05:34 - Saturated fats and their impact on weight loss 11:11 - Eggs, cholesterol, and nutrition 16:17 - Cholesterol types and their impact on health 23:05 - Dietary choices and their impact on health 27:58 - Nutrition and fitness coaching with personalized recommendations _____________________________________________ https://www.youtube.com/@jamesmgillespie Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn

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This episode is 32 minutes long.

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This episode was published on October 5, 2023.

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