Redefining Aging: Asara Tsehai’s Journey to Ageless Vitality

Join Sheila Dunbar on this inspiring episode of Sheila's Take as she welcomes Asara Tsehai, the vibrant founder of the Juicy to 100 Nation. Together, they explore Asara's mission to redefine aging and empower women over 50 to live their most vibrant lives. From Asara's wellness and self-love coaching to the importance of community and proper nutrition, this conversation is packed with valuable insights for anyone looking to embrace their journey towards ageless vitality. Discover practical tips, hear personal stories, and get motivated to live your best life at any age. Don't miss out on this enlightening discussion!   00:00 Introduction to Asara Tsehai's Mission 00:54 Sheila's Take Podcast Introduction 01:28 Meet Asara Tsehai 03:38 The Juicy to 100 Nation 08:16 Embracing Self-Discovery and Self-Care 14:03 The Importance of Community in Wellness 24:24 The Benefits of Drinking Water 25:00 Vegetable Juice: Nature's Pharmacy 26:02 The Science of Proper Food Combining 28:35 The Importance of Liquid Breakfasts 31:48 Listening to Your Body's Needs 34:53 Gratitude and Joy at 65 36:15 Empowering Women to Live Fully 40:50 Juicy to 100: Embracing Wellness 44:31 Final Thoughts and Farewell Asara Tsehai's Facebook Connect with Asara Tsehai on Skool Ashara Tsehai Instagram Ancent Treasure Website Follow Sheila's Take on Instagram Watch the interview on Youtube