Redefining Aging: Navigating Menopause and Beyond

In this episode of Soul Sync Sessions, host Pamela J. Thomas sits down with Dr. Tayo Denton, the visionary behind ‘Get Your Sassy Back,’ to discuss the challenges and strategies for navigating life’s transitions. They discuss the complexities of navigating life transitions, with a focus on the challenges and wisdom surrounding menopause and perimenopause. Dr. Denton shares her personal journey from a medical radiologist to helping women manage menopause healthily, detailing her traumatic menopause experience and the subsequent shift to holistic care.Emphasizing the importance of lifestyle changes, ancestral wisdom, and the potential of new technology, this enriching dialogue offers practical insights for women in various life stages.Learn about the importance of lifestyle changes, ancestral wisdom, and staying active in both body and mind to achieve a balanced and fulfilling life. This episode offers valuable advice for anyone experiencing significant life changes, especially women in transition.00:00 Introduction and Welcome 01:01 Meet Dr. Tayo Denton 01:45 Personal Journey Through Menopause 02:35 Challenges and Misconceptions in Medical Practice 05:10 Transitioning to a New Career 06:09 Navigating Perimenopause and Menopause 12:53 The Role of Lifestyle Changes 13:30 Ancestral Wisdom and Modern Technology 17:34 The Impact of Rapid Technological Change 19:22 Strategies for Adapting to Change 20:05 The Power of Ideas and Creativity 23:00 Understanding Menopause and Aging 24:26 The Importance of Movement and Sleep 28:34 Balancing Life and Finding Harmony 32:25 Addressing Longevity and Future Challenges 35:55 Closing Thoughts and ResourcesFor more information about Dr. Tayo:Visit Get Your Sassy Back: getyoursassyback.comResources & Links📖 Pam’s book Women Don’t Retire: available in ebook and paperback formats from Amazon, Apple Books, & Google Play. Visit https://1link.st/pamelajthomas💌 Join our community for women of color in transition: pamelajthomas.com🎧 Subscribe to SoulSync and never miss an episode This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.pamelajthomas.com/subscribe

Episode metadata supplied by the publisher feed · Published Nov 5, 2025

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