Soul Sync Sessions

In this episode of Soul Sync, host Pamela J. Thomas dives deep into the topic of navigating life’s transitions, particularly around the holiday season and the new year.Pamela is joined by Dr. Glenda Clare, a resilience strategist, who shares her personal journey through numerous life transitions, from family challenges and relocation to career shifts and educational pursuits.Dr. Clare emphasizes the importance of resilience, mental health, and self-care, offering practical advice on setting boundaries and managing holiday stress. This conversation is a must-watch for anyone standing at the threshold of a new chapter, seeking wisdom and strategies to move forward with purpose and joy.Don’t miss out on this inspiring and empowering discussion.00:00 Introduction to Soul Sync 00:30 Guided Breathing Exercise 02:12 Introducing Dr. Glenda Clare 03:19 Dr. Clare’s Personal Journey 04:31 Challenges and Resilience 06:47 Pursuing Higher Education 13:16 Founding the Grand Family Network 17:12 The Importance of Self-Care 26:10 The Illusion of the American Dream 26:37 Challenges Facing the Younger Generation 28:05 The Importance of Authentic Living 29:58 Encouraging Entrepreneurship in Youth 31:53 Inspiring Stories of Young Achievers 35:34 Navigating Racial Conversations 39:50 Setting Boundaries During the Holidays 44:14 Financial Wisdom and Holiday Spending 48:57 Empowering Women in Transition 53:25 Final Thoughts and ReflectionsFor more information about Glenda:Visit her LinkedIn profileResources & LinksPam’s book Women Don’t Retire: available in ebook and paperback formats from Amazon, Apple Books, & Google Play. Visit https://1link.st/pamelajthomasJoin our community for women of color in transition: https://pamelajthomas.comSubscribe to SoulSync and never miss an episode This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.pamelajthomas.com/subscribe

In this episode of Soul Sync, host Pamela J. Thomas speaks with Dr. Barbara Ceptus Schreiber, a somatic healer, about managing stress and transitions during the holiday season. The episode begins with a grounding exercise and explores the importance of recognizing and honoring one’s body cues during high-stress periods. Dr. Schreiber shares her personal… This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.pamelajthomas.com/subscribe

In this episode of Soul Sync, host Pam Thomas welcomes Temeka Thompson, a midwife of purpose, speaker, and author. The conversation centers around navigating life’s transitions and the spiritual tools that aid these journeys.Tamika shares her personal experiences, including overcoming the victim mentality from childhood molestation, surviving 9/11, and restoring her marriage. They discuss the importance of worship, embracing imperfection, and maintaining a deep relationship with God. Tamika also introduces her forthcoming book, ‘Obedience Over Perfection,’ aimed at helping women find their voice and purpose.The episode emphasizes the importance of authenticity, faith, and staying anchored in one’s spiritual practices.00:00 Introduction and Guest Welcome00:35 Guided Breathing Exercise02:02 Starting the Conversation on Transitions02:48 Tamika’s Journey: Overcoming Victim Mentality 06:03 Faith and Personal Growth 13:31 Writing and Publishing the Book 16:16 Authenticity and Imperfection in Faith 22:01 Embracing Authenticity and Obedience 22:12 The Power of Pausing and Listening to the Soul23:12 Choosing God Daily 24:24 Overcoming Myths and Misconceptions 29:05 The Importance of Worship and Anchoring in God 35:29 Navigating Visibility and Responsibility 37:42 Reflecting on Personal Growth and God’s Provision 42:01 Final Thoughts and Invitation to ReflectFor more information about Temeka: Visit http://iamtemekathompson.comTo pre-order her book: https://marriagetakeover.kartra.com/page/oopResources & Links📖 Pam’s book Women Don’t Retire: available in ebook and paperback formats from Amazon, Apple Books, & Google Play. Visit https://1link.st/pamelajthomas💌 Join our community for women of color in transition: https://pamelajthomas.com🎧 Subscribe to SoulSync and never miss an episode This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.pamelajthomas.com/subscribe

Rest, Reflection & Reclaiming Yourself Before the Holidays (Solo Episode)As we step into the swirl of the holiday season, this week’s solo episode is an invitation to slow down before the world speeds up.Roundtable 1 draws to a close this coming week and I’m sharing the themes, lessons, and emotional truths that surfaced—and why this is the season when … This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.pamelajthomas.com/subscribe

In this episode of Soul Sync Sessions, host Pamela J. Thomas sits down with Dr. Tayo Denton, the visionary behind ‘Get Your Sassy Back,’ to discuss the challenges and strategies for navigating life’s transitions. They discuss the complexities of navigating life transitions, with a focus on the challenges and wisdom surrounding menopause and perimenopause. Dr. Denton shares her personal journey from a medical radiologist to helping women manage menopause healthily, detailing her traumatic menopause experience and the subsequent shift to holistic care.Emphasizing the importance of lifestyle changes, ancestral wisdom, and the potential of new technology, this enriching dialogue offers practical insights for women in various life stages.Learn about the importance of lifestyle changes, ancestral wisdom, and staying active in both body and mind to achieve a balanced and fulfilling life. This episode offers valuable advice for anyone experiencing significant life changes, especially women in transition.00:00 Introduction and Welcome 01:01 Meet Dr. Tayo Denton 01:45 Personal Journey Through Menopause 02:35 Challenges and Misconceptions in Medical Practice 05:10 Transitioning to a New Career 06:09 Navigating Perimenopause and Menopause 12:53 The Role of Lifestyle Changes 13:30 Ancestral Wisdom and Modern Technology 17:34 The Impact of Rapid Technological Change 19:22 Strategies for Adapting to Change 20:05 The Power of Ideas and Creativity 23:00 Understanding Menopause and Aging 24:26 The Importance of Movement and Sleep 28:34 Balancing Life and Finding Harmony 32:25 Addressing Longevity and Future Challenges 35:55 Closing Thoughts and ResourcesFor more information about Dr. Tayo:Visit Get Your Sassy Back: getyoursassyback.comResources & Links📖 Pam’s book Women Don’t Retire: available in ebook and paperback formats from Amazon, Apple Books, & Google Play. Visit https://1link.st/pamelajthomas💌 Join our community for women of color in transition: pamelajthomas.com🎧 Subscribe to SoulSync and never miss an episode This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.pamelajthomas.com/subscribe

In this powerful conversation, host Pamela J. Thomas is joined by Dr. Felecia Froe—physician, real estate investor, and founder of Money With Mission—to explore how money can be a catalyst for healing, empowerment, and legacy-building for women of color.Dr. Froe shares her journey from medicine to mission-driven investing, revealing the personal and professional pivots that taught her the true value of financial sovereignty. Together, they unpack how wealth can become a tool for collective liberation when it’s aligned with purpose—and how women can move from silent struggle to soul-led financial power.If you’ve ever felt disconnected from your finances or questioned whether your money is working for your values, this episode offers both practical wisdom and soulful insight.00:00 Welcome to Soul Sync02:49 Pamela's Journey: From Vet School to Urology04:55 A Pivotal Point: Discovering Real Estate06:18 Economic Crash and Personal Transitions07:15 Finding Fulfillment Beyond Medicine08:30 Empowering Women Through Financial Independence10:04 The Importance of Inner Work and Resilience25:02 Overcoming Fear and Embracing Risk28:06 Building Community and Celebrating Success33:29 Final Thoughts and Invitation“When your money is in alignment with your mission, it keeps working even when you’re not.” — Dr. Felecia FroeFor More Information about Felecia:Visit https://moneywithmission.comResources & Links📖 Pam’s book Women Don’t Retire: available in ebook and paperback formats where books are sold. Visit https://1link.st/pamelajthomas💌 Join our community for women of color in transition: https://pamelajthomas.com🎧 Subscribe to SoulSync and never miss an episode This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.pamelajthomas.com/subscribe

In this episode of Soul Sync, host Pam Thomas welcomes Dr. Tawainna Houston, founder of Black Cell Consulting and author of 'Black Wellness Barriers.' They discuss navigating life's transitions through a holistic approach to wellness. Dr. Houston shares her journey from human services to becoming a naturopathic doctor, emphasizing the importance of addressing physical, emotional, and spiritual health. The conversation highlights the significance of disease prevention, balance, and the power of surrendering to life's unfolding path. Listeners are encouraged to embrace their past experiences and take soul-aligned steps towards a healthier and more fulfilled life.00:00 Introduction and Guest Welcome 00:44 Breathing Exercise and Show Start 01:56 Guest's Journey and Book Introduction 02:12 Navigating Life's Transitions 10:25 Holistic Health and Wellness 13:06 Personal Wellness Stories 15:14 Balance and Spiritual Practices 30:34 Real Talk and Surrender 33:08 Final Thoughts and ClosingFor more infomation about Tawainna:Visit Black Cell Consulting https:blackcellconsulting.comResources & Links📖 Pam’s book Women Don’t Retire: available in ebook and paperback formats from Amazon, Apple Books, & Google Play. Visit https://1link.st/pamelajthomas💌 Join our community for women of color in transition: https://pamelajthomas.com🎧 Subscribe to SoulSync and never miss an episode This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.pamelajthomas.com/subscribe

In this episode of Soul Sync, host Pam Thomas converses with Sunya Folayan, a Rest Technologist and Creative, about navigating life's transitions. Sunya shares her personal journey from the Midwest to becoming a textile artist and social worker. She recounts significant life challenges, including financial struggles and domestic violence, and how creativity and self-care helped her heal. Sunya discusses her current venture in Mexico, where she and her partners have built a co-living community and run a B&B aimed at providing rest and restoration. They explore themes of letting go, gratitude, and the importance of honoring one's intuition during transitions. Sonya offers wisdom for those contemplating big changes in their lives, emphasizing the need for openness and courage.01:20 Sunya's Personal Journey and Challenges03:06 Creative Healing and Professional Growth07:25 Building a Community in Mexico12:58 Navigating Transitions and Letting Go19:17 Spiritual Journey and Moving Abroad21:49 Sunya's B&B Project25:26 Hospitality Philosophy26:17 Wisdom for Women in Transition29:01 Daily Spiritual Practices31:33 Navigating Life's Challenges33:37 The Art of Pivoting34:09 Living into Intimate Relationships37:16 Advice for Women of Color38:33 Contact Information and Closing Remarks This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.pamelajthomas.com/subscribe

Navigating Transitions and the Power of Community A Conversation with Heather ByrdIn this episode of the Soul Sync podcast, host Pamela J. Thomas and guest Heather Bird Robert, an award-winning poet and creative catalyst, discuss life's transitions and the importance of community. Heather shares her journey as the founder of Byrd's World Publishing, which empowers women of color to publish their stories. They emphasize the value of having a supportive community, the myths to divest from, and how transitions often involve deep self-reflection and unlearning. Heather also talks about her personal practices, such as journaling and being in tune with nature, to achieve clarity during difficult times. The conversation underscores that dreams can come true and that community is a crucial lifeline in our journeys.For more information about Heather:Visit byrdsworld.comResources & Links📖 Get your copy of Pam’s book Women Don’t Retire: available in ebook and paperback formats where books are sold💌 Join our community for women of color in transition:🎧 Subscribe to Soul Sync Sessions and never miss an episodeHost Pamela J. Thomas is the heart of Soul Sync Sessions—a podcast for women of color in transition. A wellness educator, author, and founder of Fiber of Life LLC, Pamela creates soulful spaces for reflection, renewal, and realignment. Through storytelling, community, and intentional living, she helps women navigate life’s pivots with purpose, passion, and power.I’d love to hear what resonated with you in today’s episode.Leave a comment, share your thoughts, or tell me where you are in your own journey. Your voice matters—and your story might be exactly what another sister needs to hear. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.pamelajthomas.com/subscribe

Embracing Change and Unlearning FearA Soulful Conversation with Sueanne PachecoFear rises at the edge of transformation. Learn how to embrace change as a threshold, not an ending.For more information about Sueanne:Visit sueannepacheco.comResources & LinksVisit pamelajthomas.comLearn more about Pam’s book Women Don’t Retire: https://womendontretire.comJoin our community for women of color in transitionSubscribe to SoulSync and never miss an episode This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.pamelajthomas.com/subscribe

The Sacred Pause: Embracing Transitions and Finding Your True SelfIn this debut episode of SoulSync, Pamela J. Thomas introduces her podcast as a sacred space for women of color navigating life's thresholds. Thomas opens up about her journey through transitions and the importance of pausing to reconnect with one's inner self. The episode emphasizes the value of rest, reflection, and reclaiming one's identity beyond societal roles. The show promises weekly stories, conversations, and reflections focused on purpose, transition, healing, and legacy, offering listeners a supportive community to honor their wisdom and softness.00:00 Welcome to SoulSync01:09 Embracing the Sacred Pause01:32 Navigating Transitions and Dualities02:26 Purpose and Presence03:06 The Power of Pausing05:05 Redefining Success and Joy06:00 Episode Flow and Expectations08:21 Closing Reflections and Soul Sync Moment10:14 The In-Between Space12:06 Final Thoughts and InvitationEpisode 1 drops in just 2 weeks!Join me on July 30th for the official launch of SoulSync. We’ll kick things off with a powerful interview: “Embracing Change and Unlearning Fear.” Make sure to follow the show so you don’t miss it!In the meantime, explore the movement behind the mic—grab your copy of Women Don’t Retire: How to Live Your Passion and Leave Your Legacy, available now wherever books are sold.Ready to connect with like-minded women navigating transition with purpose and soul? Join the community here and start your next chapter with support, wisdom, and intention. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.pamelajthomas.com/subscribe