Redefining Christmas. From food to family

In this episode of The Bari Chronicles, Tash and Damo explore the complexities of Christmas celebrations, reflecting on their personal experiences and the evolution of their holiday traditions. They discuss the importance of mental health, the impact of family dynamics, and the shift from a food-centric celebration to one focused on connection and joy. The conversation also includes practical tips for navigating holiday gatherings, especially for those who have undergone bariatric surgery, emphasizing the need for self-care and the importance of surrounding oneself with supportive individuals.