EPISODE · Sep 16, 2024 · 41 MIN
Redefining CrossFit?
Did Adrian Bozman quit? | How to get more strict pull-ups. | Echo bike & upper body fatigue. | Craziest thing I've seen in a gym. | Proper height for box step-ups. | Redefining CrossFit? | Linchpin & competition. | What is the ideal rest day. | Sustainable nutrition. | What's being tested in "Helen"?
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Redefining CrossFit?
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This episode is 41 minutes long.
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This episode was published on September 16, 2024.
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