Redefining Health: Debbie Potts on Healing, Mindset, and Thriving at Any Age

Mike "C-Roc" welcomes holistic health coach and endurance athlete Debbie Potts to the show. Debbie shares her journey from competing in Ironman races and running a fitness studio to experiencing severe adrenal exhaustion that forced her to completely rethink her approach to health and performance. She dives into the importance of functional health, genetic testing, and mindset in optimizing well-being, explaining how true fitness is more than just physical endurance—it's about balancing stress, nutrition, and overall lifestyle. Debbie also opens up about overcoming personal struggles, redefining her identity, and guiding others to create their best selves from the inside out. Tune in for an inspiring conversation on resilience, self-discovery, and the power of holistic health! Website-www.debbiepotts.net Social Media Links/Handles- https://www.facebook.com/CoachDebbiePotts https://www.instagram.com/coachdebbiepotts/ https://x.com/thewholeathlete https://www.youtube.com/channel/UC__1aTDqHjrbAOHcfne7kuQ