Redefining healthy for busy mums | Sustainable habits with Rach Doss

Today we chat to Rach Doss, a nutritionist and personal trainer who redefines healthy. We discuss sustainable ways for us busy mums to improve our overall health and fitness without having to hit the gym 7 times a week or count calories. We talk all things, diet, exercise, planning, journaling and more. Rach reminds us that small changes can have a big impact, and are also more likely to become part of your lifestyle long term. Rach discusses the importance of having a plan A, B and even C for maintaining a healthy diet... she also reminds us it is OKAY to hit the drive through once in a while. Rach is the host of the 'Healthy not hungry’ podcast and you can connect with her at @healthynothungrypodcast