Redefining Menopause

Episode 18 of the Rocking Midlife®- the Podcast podcast, hosted by Cat Coluccio, titled "Redefining Menopause" was published on October 29, 2023 and runs 36 minutes.

October 29, 2023 ·36m · Rocking Midlife®- the Podcast

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Summary

Redefining MenopauseWelcome back to the Rocking Midlife Podcast!In this week's episode, I had the pleasure of sitting down with London-based Rachel Lankester. Rachel is not just a fabulous author, (whose book is on the recommended New York Times list for books about menopause) but a mentor and podcast host of Magnificent Midlife, an online hub celebrating and empowering women in their 40s and beyond.During our conversation, we discuss the negative perception about menopause held by so many in western cultures. Rachel shares how this isn't the case in other cultures and explains how we should instead embrace menopause as a natural phase of life and not an “illness” needing medical intervention. She also shares her journey through menopause, along with tips she has discovered from experience and research. It's time to alleviate the anxiety associated with menopause and ageing, and celebrate this new season of life! Tune in now to this episode of the Rocking Midlife® Podcast and hear Rachel's insights about Redefining Menopause.Check out Rache's blog and podcast and get her book HERE: https://magnificentmidlife.com/Grab my FREE ebook "The Ultimate Midlife Side Hustle Guide" HERE: https://bit.ly/midlifesidehustleguide#Menopause #MidlifeWoman #RockingMidlifePodcast

Episode Description

Redefining Menopause

Welcome back to the Rocking Midlife Podcast!

In this week's episode, I had the pleasure of sitting down with London-based Rachel Lankester. Rachel is not just a fabulous author, (whose book is on the recommended New York Times list for books about menopause) but a mentor and podcast host of Magnificent Midlife, an online hub celebrating and empowering women in their 40s and beyond.

During our conversation, we discuss the negative perception about menopause held by so many in western cultures. Rachel shares how this isn't the case in other cultures and explains how we should instead embrace menopause as a natural phase of life and not an “illness” needing medical intervention. She also shares her journey through menopause, along with tips she has discovered from experience and research.

It's time to alleviate the anxiety associated with menopause and ageing, and celebrate this new season of life!

Tune in now to this episode of the Rocking Midlife® Podcast and hear Rachel's insights about Redefining Menopause.

Check out Rache's blog and podcast and get her book HERE: https://magnificentmidlife.com/

Grab my FREE ebook "The Ultimate Midlife Side Hustle Guide" HERE: https://bit.ly/midlifesidehustleguide

#Menopause #MidlifeWoman #RockingMidlifePodcast