redefining self-care

welcome to the first episode of season 2: just me + you! in this episode i re-define self-care: what I was taught that it meant vs. what it means to me know. i talk about how I navigate taking care of myself as a person with depression and anxiety, and I breakdown why the traditional bath time and wine is not the only way to do self-care. grab some tea and join me for the conversation, i am so happy you are here :)