PODCAST · health
under pressure
by Karlee North
we all feel the pressure of life. some feel it all of the time, and for others, it’s a passing feeling. I am here to tell you that it is okay to not be okay. it is okay if the weight of the world gets too heavy. I get it. let’s talk about it. let’s talk about the things that make us feel. grab some fresh coffee and have a seat. put the world down for a bit. there is no pressure here. Support this podcast: https://anchor.fm/karlee-north/support
Episodes
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slowing down and doing nothing
social media has normalized the “it girl” aesthetic, where we set goals and are constantly busy and productive. I think it’s time to normalize not having a goal or a place to be. it’s time to learn to slow down and do ~nothing~. enjoy this little rant about the anti-productivity movement. grab…
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redefining self-care
welcome to the first episode of season 2: just me + you! in this episode i re-define self-care: what I was taught that it meant vs. what it means to me know. i talk about how I navigate taking care of myself as a person with depression and anxiety, and I breakdown why the traditional bath time…
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interview with vanlifer Heather Mclarry
in this episode, I have the pleasure of interviewing Heather Mclarry: full-time nomad/vanlifer. we discuss how she got started with van life, and the ins and outs of mental health and navigating a social media following. with her recent 500k on tik tok, she tells us how she navigates comparison,...
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permission to be
in this episode I give you a glimpse of what my new poetry book, “permission to be”, will be about. I discuss my current mental state, mental health journey, and the navigation of being in my 20s. even if you hate poetry, there is something for you to take away from this episode. so grab some tea...
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gender identity & expression with Adriana Novoa
a conversation about gender identity/expression, sexuality, love, relationships, and all things queer. join me in this deep discussion with my good friend Adriana Novoa (find them on ig and tik tok @novoa.music). grab some tea and settle in. enjoy.
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Coming Out to My Family
based on a recent ig poll, this was a very demanded topic. in this episode, I talk about my experience coming out to my family. everyone has their own unique experience with this, and this is mine. if you have any questions or need someone to talk to, please don’t hesitate to reach out. grab some...
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a conversation about gender identity and expression with Juniper
in this episode, special guest, Juniper Joyce Jacoby, joins me in a deep discussion about gender identity, expression, and fluidity. they discuss their journey with self-discovery, as well as how they decided that “they/she” pronouns feel most natural. this is a deep, heavy, inspirational...
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Q&A with Aleyah!!!
Hi! in this episode my partner Aleyah and I answer some questions asked by you guys! (I would like to make this a series:) ) this episode is full of tangents and twists and turns. I hope you enjoy listening as much as we enjoyed the discussion. as always please message me with questions…
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a discussion with Sarah: the intersectionality of religion, culture, and sexuality
in this conversation, my good friend Sarah and I discuss what it is like for her as a Muslim from Saudi Arabia to break free of cultural and religious ties and explore her sexuality. this is a deep, heavy, and unique conversation. grab a cup of coffee, and take a seat. enjoy.
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how to self-publish your book
hi there! in this episode I give you a detailed breakdown of how I self-published my poetry book, “permission to feel”. I walk you through my creative process, what programs I used to type and format the manuscript, how I designed and formatted my own cover, and how my book went from my computer…
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mental health discussion: disordered eating, depression, anxiety
*TRIGGER WARNING: eating disorders, depression, anxiety* join me as i discuss my past and recent mental health struggles. this episode is very vulnerable. I am speaking from my heart in this one: and it is a bit messy. this episode is for anyone that has ever struggled with disordered eating, and...
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my first year post-graduation
in this episode, I dive into the experience that I had graduating college (virtually) during the COVID-19 pandemic, changing course from pre-med to creative, and how i deal with the opinions of other people (including my own). I decided not to apply to medical school because of the perspective…
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exploring sexuality while living at home: featuring Emma.
in this episode my friend Emma joins me in a discussion about her sexuality and her experience living in her family home. this episode is tailored to those who feel trapped and isolated in a family of heterosexuals. this episode is for anyone who feels misunderstood by their family. join us as we...
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let’s talk about it: having feelings for a friend
In this episode I dive deep into the process of coming to terms with my attraction to my same-sex best friend, building up the courage to tell her, and taking care of myself after her rejection. this is a very vulnerable episode, as I also share the journal entry that i sent her with you all.…
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coming out: phillip’s story.
in this episode, guest speaker Phillip, walks us through his coming out experience: as a gay man. join us on a rollercoaster of emotions. this episode contains a lot of heavy emotions, please please please take care of yourself while listening. if you need to take a break, please do. if you need…
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let’s talk about it: the tattoo taboo
in the second episode of the “let’s talk about it series”, I talk about the taboo of having tattoos: why it is still not totally acceptable and how to cope with negativity toward your body art. if you have ever felt uncomfortable around certain people because of the way you express yourself via...
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let’s talk about it: self-acceptance
a short, deep conversation about self-acceptance. this series, “let’s talk about it”, is a mini-episode series about topics that I dive into deeply, vulnerably, and quickly. this is a discussion about self-acceptance: as it relates to coming out/sexuality. these words are very raw and genuine…
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the complexities of “coming out”: unlearning our conditioning
a discussion with my girlfriend, Aleyah Mahoney. in this episode we discuss our “coming out” experiences: facing our internal conflict, the role that religion played, internalized homophobia, femininity, and more. we discuss how self-expression changes as you evolve and accept yourself in your...
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discovering my sexuality: the journey
in this episode, I tell the story of how my girlfriend and I came to be. I discuss my own journey with sexuality and being in a same-sex relationship. I walk you through by own experience with a sexuality identity crisis and coming to terms with being attracted to my best friend (and how…
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let’s talk about: body image
in this episode I will discuss body image: what I struggle with, what matters, what doesn’t. allow me to inspire you to change the way you look at your beautiful body and the world. relax, grab a cup of tea, and press play.
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ABOUT THIS SHOW
we all feel the pressure of life. some feel it all of the time, and for others, it’s a passing feeling. I am here to tell you that it is okay to not be okay. it is okay if the weight of the world gets too heavy. I get it. let’s talk about it. let’s talk about the things that make us feel. grab some fresh coffee and have a seat. put the world down for a bit. there is no pressure here. Support this podcast: https://anchor.fm/karlee-north/support
HOSTED BY
Karlee North
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