Redefining Success: A Conversation with Lolita Guarin on Burnout, Stress, and the 60-Hour Workweek Myth

This week, I’m chatting with Lolita, and her story is a wake-up call. Stress literally landed her in the hospital, and she’s opening up about how it all went down. We get real about abandonment issues, burnout, and chasing “success” at the expense of your health. If you’ve ever felt like you’re carrying the weight of the world, this episode is for you. Let’s talk about what it means to take care of yourself before it’s too late.  https://bit.ly/464XRYS Ready to transform your stress management and reclaim control over your life? Grab my free Amazon #1 best-selling book "Stress Management for Adult Children of Alcoholics", designed especially for those who grew up in dysfunctional families, providing essential guidance on overcoming past hurt and mastering effective stress management. Don't let your past dictate your future – empower yourself with practical tools and insights to navigate life's challenges. Click the link to embark on a journey toward healing and resilience. Your path to a more balanced, empowered self begins here! Let's Connect: https://linktr.ee/mentallyabadass You'll love these shirts: https://mentallyabadass.com/products/all-i-want-is-sleep https://mentallyabadass.com/products/im-not-lazy KEYWORDS: stress and health effects, burnout recovery tips, overcoming burnout and stress, mental health and success, how stress affects the body, self-care and stress management, coping with abandonment issues, signs of burnout, balancing success and mental health, stress and hospital visits, managing stress in everyday life, redefining success for better health.